HeyJaredThe Decluttered Mind for Doctor Moms
The Decluttered Mind Podcast for Dr.Moms is for doctor moms who feel overwhelmed and stretched thin. Each episode explores practical ways to declutter- your schedule, space, inner dialogue, and habits- so that life can feel calmer, more manageable, and more intentional and…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 21, 2026
Latest episodes
Decluttering the Life You've Outgrown (opens the original)
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That shirt in your closet you don't even like anymore but can't quite get rid of? You're probably doing the same thing with your goals, your routines, and even your identity. In this episode, I share one simple but powerful question to ask yourself, not just about your closet, but about your job, your commitments, your schedule, and the version of yourself you're still trying to maintain: if I were choosing today, would I choose this again? We talk about why the things that once fit you don't ha
Making Emotional Regulation More Logical (opens the original)
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If "listen to your body" has never quite made sense to you, this episode is for the logical brains among us. In this episode, I break down emotional regulation into a simple, logical process: notice the data, regulate the response, interpret the message, then choose. You'll learn why your emotions aren't instructions for how to behave, how to create space between what you feel and what you do, and how to actually make sense of what an emotion is trying to tell you, without reacting to it. If emo
How "I should just do it" is blocking your ability to delegate (opens the original)
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You handed off the task, so why does your brain still feel like it's doing all the work? In this episode, I dig into why delegating so often fails to actually give us relief, and it's not because the other person did it wrong. It's because we delegate the task but not the mental load that comes with it. I break down the two layers behind this: the thoughts that keep you mentally attached to something you've already handed off, and the real fear that it just won't get done well. I also share the
The Math of a Decluttered Life (opens the original)
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More in than out. That's the equation that's quietly keeping your house, your calendar, and your mental load overstuffed. In this episode, I share a FIFA trading card math mistake that taught me a huge lesson about decluttering: it's not about organizing better, it's about creating more outflow than inflow. I break down the four Ds, delete, decide, delegate, and do, as simple, practical ways to get things out of your home, off your calendar, and out of your head. You'll walk away with one questi
This 1 thing is ruining your family vacation (opens the original)
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It's not your kids, your spouse, or a rained-out day at the pool. It's the invisible expectation you packed before you even left the house. In this episode, I share what I learned from a recent family trip that helped me walk away calling it a success, even though nothing went perfectly. We dig into how we unconsciously plan the feelings we expect a trip to give us, why that's often what sets us up for disappointment, and how to intentionally decide the core feeling you're actually after: connec
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