HeyJaredThe Curious Collective - Veterans & First Responders
Experience meaningful conversations tailored exclusively for the veteran and first responder community, where holistic health is at the forefront. We explore practical strategies & natural approaches to assist you in embracing life's utmost potential.
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- Jul 21, 2026
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#107 Curious Collective: Breathe to Regulate — 9D Breathwork for the Frontline (opens the original)
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In emergency services, there is no pause between incidents. You finish one job and move to the next, and the weight of what you have just seen gets compressed, not processed. Scott Winder knows this from 19 years in emergency services. He also knows what happens to the body when that compression goes on long enough and he found a way out of it that didn't involve stepping off the job or adding more medication to the mix. In this conversation, Scott breaks down 9D breathwork, a method that layers
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