HeyJaredThe Crows Nest Podcast
Hosted by ultra runner/father Brandon Lee Grech and his wife Jess, expect real talk, raw stories, and the occasional roast. From murdering miles to surviving parenthood, they dive into the gritty, the funny, and the downright uncomfortable. No fluff, just feathers and facts.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 23, 2026
- Audience
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- Earliest in this view
- Jul 12, 2026
Latest episodes
EP 22 - Part 2 - The Race That Changed Everything. (opens the original)
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Part 2 of Episode 22 🎙️ The race was over… but the emotions weren’t. Part 2 of The Race That Changed Everything brings you the raw reaction and emotion of the Australian Team being officially finalised, followed by a Q&A answering all the questions you sent into The Crow’s Nest. We’re getting into the details you’ve been asking about — including: 🐦⬛ Favourite foods & fuelling ☕ The caffeine plan 🏃♂️ Training & injury prevention 😴 What sleep actually looked like 🧠 Mindset through the hardest mo
EP 22 - Part 1 - The Race That Changed Everything. (opens the original)
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🎙️ Episode 22 — The Race That Changed Everything 72 hours. A 20-lap PB. And a place on Team Australia . 🇦🇺 But this episode isn’t really about the 72 hours. It’s about everything that came before them. A year of failures, tough lessons, setbacks, self-reflection and constantly asking, “What can we do differently?” Every race became an opportunity to learn. Every failure became data. And slowly, those lessons started to build something different. In this episode, Brandon and Jess go back through
EP 21 - The Art of Never Giving Up with Nagiska and Rachael. (opens the original)
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In Episode 21, we sit down with sisters-in-law, best friends, and ultra runners Rachael and Nagiska for one of our most heartfelt conversations yet. We start at the very beginning, exploring their childhoods, how they found running, and the friendship that has become the foundation of their journey. Along the way, we discuss body image, personal transformation, mental health, postnatal depression, navigating grief after losing loved ones, and the importance of having people around you who believ
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