HeyJaredThe CrossFit Bath Podcast
On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Our Controversial CrossFit Hot Takes feat Strike Fitness (opens the original)
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This week, Alex and Joey are joined by Nat Auckland, AKA Strike Fitness, to share their most controversial CrossFit hot takes. From training and coaching to competitions and gym culture, we debate the opinions that might divide the CrossFit community. Which takes do you agree with, and which are completely out of line? Hosted on Acast. See acast.com/privacy for more information.
Strong for Life: Why Strength Training Matters (opens the original)
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In this episode, Alex and Joey talk all things strength training. They discuss what good strength training looks like, why we include it in CrossFit classes, and how it helps far beyond simply lifting heavier weights. From building confidence and improving movement, to reducing injury risk and making everyday life easier, this episode breaks down why strength work matters for everyone. Whether you are new to training or have been lifting for years, this one will help you understand why getting s
Blind Ranking Our Top 10 Recovery Protocols featuring Coach Lydia (opens the original)
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In this episode, Alex and Joey are joined by Coach Lydia to blind rank the top 10 recovery tips for CrossFit training. Rather than just listing generic advice, they talk through what actually matters when it comes to recovering well, making progress, and staying consistent in the gym. From the big-ticket items that make the biggest difference, to the things people often overthink or do not need to worry about as much, this episode helps cut through the noise around recovery. They discuss how to
The CrossFit Games vs The CrossFit Affiliate (opens the original)
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In the latest CrossFit Bath Podcast, we explore the relationship between the CrossFit Games and the CrossFit Affiliate: where they differ, where they overlap, and what connects elite competition to the everyday training experience in a local affiliate. From the spectacle of the Games to the community, coaching and shared methodology at affiliate level, we unpack how both sides reflect the wider CrossFit world and why each matters. Hosted on Acast. See acast.com/privacy for more information.
The Secret Reasons Why We Warm Up (opens the original)
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In this episode, Alex and Joey discuss the secret reasons behind why we warm up in CrossFit classes. It is not just about getting sweaty or ticking a box before the workout starts. A good warm-up helps prepare your body, practise the movements you are about to see, build confidence with scaling options, and give coaches a chance to spot how everyone is moving before the workout begins. They also talk about why the warm-up is one of the most valuable parts of the class, especially for newer membe
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