HeyJaredThe Coolest Journey
Welcome to the podcast The Coolest Journey, where guests share literally and figuratively their coolest journey intersecting health and the environment - with hope and joy, spreading both science-based knowledge and everyday tips.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 12, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Ep 37 - My Latest Experience with Post-Concussion Symptoms Management Part 2 (opens the original)
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In this solo episode Part 2, I share how I’ve been addressing my post-concussion symptoms using the health matrix and key health blocks specific to post-concussion rehabilitation. And I'll also talk about the single most important daily habit I've incorporated that has made a difference in my recovery this time around. Every TBI is different, and the journey will be different from person to person, but also as I learnt this time around, the journey will also be different from one time to the nex
Ep 36 - My Latest Experience with Post-Concussion Symptoms Management (opens the original)
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In this solo episode, I go through the health matrix I use to empower my recovery from various injuries and some tips as to how I used it to manage my latest major concussion which occurred this past June. Every TBI is different, and the journey will be different from person to person, but also as I learnt this time around, the journey will also be different from one time to the next when the same person has a different incident (for a number of reasons - how the head was hit, position, speed, p
Ep 35 - Retraining Your Nervous System with Dr Nur Shaw (opens the original)
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In this Coolest Journey episode, we focus on the intersection of internal health and environment. We’ve all been stressed before, and trauma in one shape or another marks the life of most of us humans. Dr Shaw, a trained psychiatrist turned counsellor in Vancouver BC, started to use self-regulation therapy (SRT) in her practice after recognizing limitations in pharmacological approaches and traditional talk therapy, particularly for patients with trauma and developmental issues. The body-centere
Ep 34 - What to include in a personalized swimming safety plan - with guest Jessi Harewicz (opens the original)
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In this episode, I'm focusing on the importance of swim safety plans for open water swimming, prompted by a recent tragedy at the Kelowna Across the Lake Swim. Since this week is also National Drowning Prevention Week, this somewhat serves as a DIY PSA. Here, Jessi shares her experience with the Swimming Safety Plan she prepared for her challenge of crossing Lake Okanagan, detailing the preparation, crew support, and the unforeseen issues that led to her not completing the full distance - but th
Ep 33 - Jessi Harewicz - Crossing Lake Okanagan Fundraiser for Mental Health (opens the original)
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This interview with Jessie Harwitz focuses on her upcoming record-breaking 106-kilometer non-stop swim across Okanagan Lake from Vernon to Penticton. Jessie, one of Canada's most accomplished open water swimmers, discussed the extensive logistics and safety planning involved in the attempt, including weather considerations, crew composition of eight people, and the use of a sailboat with support vessels. She explained her motivation for the swim goes beyond setting records, as proceeds will supp
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