The Contented Table I Family Nutrition for Christian Moms

1. Episode · Sep 15, 2026

   🍽️How to Stop Food Guilt and Eat with Peace: 4 Steps for more Contented Meals (opens the original)

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   Food guilt can quietly steal the peace we’re meant to experience at mealtime. In this episode we walk through four practical ways to move from restless eating toward rest, grounding the conversation in both nutrition and faith. You will learn how to change your focus to go from food guilt to food freedom. Listen in. Key takeaways * Your viewpoint of food directly shapes how much peace you experience with it. * Asking “what is this food doing for me?” is more nourishing than focusing on what it d

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2. Episode · Sep 1, 2026

   🍽️The Food Guilt Series: How to Find Peace with Food, Feeding and Family Meals (opens the original)

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   Photo by Thought Catalog on Unsplash Family meals are meant to nourish, build connection and be a place of rest. But why for many do they feel more restless than restful? Food Guilt, Feeding Guilt and Table Guilt, can steal what your family meals are meant to be but there are ways to move toward a more contented table. If you crave more Peace at your table and rest for your spirit when eating or feeding your family, the upcoming Food Guilt Series is for you. Join in to hear what to expect. If yo

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