HeyJaredThe Constance Messmer Podcast
Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 17, 2026
- Audience
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Energetic Agency: Who or What is Draining Your Energy? (opens the original)
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Do crowded stores, family conversations, busy workplaces, or emotionally charged people leave you feeling exhausted, anxious, or scattered? Who or what have you unknowingly given permission to influence your energy? In this episode of The Constance Messmer Podcast, we explore energetic agency— learning how to protect your energy, understand your energetic triggers, and make choices that help you remain grounded and centered throughout the day. Every conversation, environment, decision, and psych
Energetic Hygiene (opens the original)
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Could some of the stress, emotional heaviness, or exhaustion you’re carrying actually belong to someone else? Did you walk away from an interaction with someone and felt like they handed you an emotional backpack, and forgot to take it back? If so, it's time to check your energetic hygiene! In today's episode of The Constance Messmer Podcast, we're talking about your energetic hygiene: how to recognize what is yours, release what isn’t, clear your energy field, and return to your own centered pr
Anxiety and the Psychic Mind (opens the original)
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How does anxiety affect psychic perception, intuitive guidance, mediumship, and spiritual communication? In this episode of The Constance Messmer Podcast, I explore how an anxious mind can create a filter—or even a prism—over the intuitive information you receive. Whether you work professionally as a psychic, medium, reader, or channel, or simply use intuition to navigate your own life, anxiety can make it difficult to separate accurate guidance from fear, urgency, projection, and your own expec
Quieting the ADHD Mind for Conversations with Spirit (opens the original)
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Can you quiet an ADHD brain enough to connect with Spirit—or is completely quieting it even the real goal? In this episode of The Constance Messmer Podcast, I explore ADHD meditation, spiritual communication, and practical ways to recognize messages from your spirit guides, angels, God, loved ones on the other side, nature, and other realms of Spirit. If your thoughts bounce around during meditation, please know that you are not failing. Your best connection may happen while you are walking, wri
Quieting the ADHD Brain for Meditation (opens the original)
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Have you ever tried meditation and thought: “Why can’t I just stop thinking?” The goal of meditation isn’t always to think about nothing. Sometimes meditation is about learning how your mind works. Many people struggle with meditation because they believe they’re supposed to completely quiet their thoughts, empty their mind, and become perfectly still. But what if meditation can work differently? In this episode of The Constance Messmer Podcast, I'm exploring how to meditate with an ADHD mind, a
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