HeyJaredThe Connected Health Podcast
Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Pelvic Floor Health: It's Not Just Kegels Ep.39 (opens the original)
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Let's talk about something most people aren't taught nearly enough about: pelvic floor health. In this episode, we're joined by a pelvic floor physical therapist to talk about what pelvic floor dysfunction actually looks like in both women and men—and why symptoms like leaking when you sneeze, laugh, jump, or exercise shouldn't just be considered "normal." We talk about childbirth and postpartum recovery, breathing and core function, constantly sucking in your stomach, stress, sexual dysfunction
Our Podcast 1-Year Anniversary Q&A Special Ep. 38 (opens the original)
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The Connected Health Podcast is officially one year old! To celebrate this milestone, I'm answering some of the biggest health questions I've received (and some of the questions I wish more people would ask!). In this special anniversary Q&A episode, we cover topics like: • Gut health symptoms you shouldn't ignore • Functional lab testing for gut health •How to fix poor sleep • Strength training, metabolism, and weight loss • Building healthy habits that actually last Whether you're just beginni
Natural Hormone Balance: How Acupuncture Helps Perimenopause & Fertility ep. 37 (opens the original)
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Can acupuncture really help balance hormones? In this episode of The Connected Health Podcast , I sit down with licensed acupuncturist and herbalist Amy Cohn Rieselman to discuss how Traditional Chinese Medicine supports women through hormone imbalances, perimenopause, fertility challenges, painful periods, PMS, and more. We explore how acupuncture works, the connection between stress and hormones, the role of Chinese herbal medicine, and why emotional health is an often-overlooked piece of heal
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