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The Confident Parent

Welcome to The Confident Parent podcast where we discuss how to escape the burnout cycle and survival mode.

Podcast · By Alex Viera OTR/L · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Jul 29, 2026
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Earliest in this view
Jul 13, 2026
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Latest episodes

  1. Episode · Jul 29, 2026

    Ep 39. Why self care feels like a luxury you can't afford w/ Monica Packer (opens the original)

    Episode notes · Positive tone

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    Do you ever feel like self-care is just one more thing on your already impossible to-do list? You’re not alone. In this episode, I’m joined by Monica Packer to talk about why so many moms struggle to prioritize themselves—and why self-care can feel like a luxury instead of a necessity. If you’ve been waiting for permission to start new habits imperfectly and realistically- this conversation is for you. Monica Packer has 5 children and a well known podcast called "About Progress". She recently wr

  2. Episode · Jul 13, 2026

    Tough love 13. The one habit that will get you unstuck (opens the original)

    Episode notes · Positive tone

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    How a simple weekly and monthly self-audit creates real progress. The more often you do this, the more successful you will become! Grab the worksheets I've been using for years in the regulation how-to guide ➡️ https://tally.so/r/ZjWayV⁠

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