HeyJaredThe Confident Kid
The Confident Kid is a mindset and affirmation podcast designed to help children ages 4–10 build confidence, courage, and emotional resilience.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 3, 2026
Latest episodes
How to Turn a Bad Day Around | A Pep Talk for Kids (opens the original)
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Is your child having a bad day? Whether something went wrong at school, a friend hurt their feelings, or they're feeling frustrated and overwhelmed, this encouraging pep talk helps kids reset their mindset and remember that one bad moment doesn't have to define their entire day. Through simple breathing exercises, positive self-talk, and guided visualization, children will learn how to acknowledge their feelings, find something positive to focus on, and choose one small action to make their day
Bedtime Meditation for Kids: Floating on a Cloud (opens the original)
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Help your child relax, unwind, and drift off to sleep with this peaceful bedtime meditation for kids. In this gentle guided visualization, your child will imagine floating on a soft, fluffy cloud through the quiet night sky. Along the way, they'll practice deep breathing, relax their body from head to toe, let go of the day's worries, and reflect on something they're grateful for. Perfect for children who have trouble settling down at bedtime, need help calming their minds, or simply enjoy a pea
Trying New Things: Confidence for Kids Who Feel Nervous (opens the original)
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Help your child feel more confident when they’re nervous about trying something new. In this episode, kids learn simple ways to handle nervous feelings before a new activity, sport, class, birthday party, or unfamiliar situation. They’ll practice focusing on one small first step, changing unhelpful thoughts, and remembering that it’s okay to be a beginner. Perfect for kids who need a little extra confidence or encouragement when something new feels scary or uncertain. Because being brave doesn’t
Tools to Help Me Calm Down When I’m Angry (opens the original)
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Help your child learn simple tools they can use when anger and frustration feel big. In this episode, kids learn how to recognize the signs that they’re getting angry, take space when they need it, safely release angry energy, and use their words to explain how they feel and what they need. These tools are meant to be learned and practiced when kids are calm, so they’re easier to remember when big feelings show up later. It’s a practical episode to listen to together, revisit, and use as a start
Bedtime Meditation for Kids: Under the Stars (opens the original)
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Help your child slow down, get cozy, and peacefully drift toward sleep with this calming bedtime meditation for kids. Kids are gently guided under a peaceful night sky filled with twinkling stars, quiet nighttime sounds, and calming thoughts. There’s nothing to learn or practice—just a relaxing experience to listen to while lying in bed and getting ready for sleep. Perfect for bedtime, winding down after a busy day, or adding to your child’s nightly sleep routine. Play it whenever your child nee
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