HeyJaredTHE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents.Learn how to transform your body and mind with brain science and self-compassion.Do you know what to do to lose weight but can’t find the time or…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
The 3 Step Framework To Lose All the Weight You Want (Listen Again) (opens the original)
Read excerpt
If you feel like every vacation or hard week wipes out all your progress and want a way of eating that actually survives real life, then this episode is for you.
I Just Want To Be DONE Thinking About Weight Loss (Listen Again) (opens the original)
Read excerpt
If you feel like one cookie can undo an entire week and want to finally stop the all-or-nothing craziness, then this episode is for you.
Why You Keep Sabotaging Yourself (opens the original)
Read excerpt
If you’ve ever inexplicably sabotaged your success, listen to this episode to learn why.
Don't Die With Your Music Still In You (opens the original)
Read excerpt
If you’ve ever thought "I'll do that when I've lost the weight." or "Who am I to think my voice matters?" then this episode is for YOU. This is episode #200! Happy birthday Confident Body podcast! When I started this podcast, I almost didn't. I wanted a co-host because I didn't think I could carry a whole show by myself. I was scared I'd run out of things to say. (Guess that wasn’t an issue.) Even though I was scared, I started messy, and I kept going. Two hundred episodes later, I want to talk
Why You Cannot Think Your Way Into Calm (opens the original)
Read excerpt
Why You Feel Like a Stranger in Your Own Body and The Five-Minute Tool That Calms Rage and Helps You Actually Sleep Have you been waking up lately and feeling a little off? You are getting everything done, but somewhere in there you lost the version of you who felt steady and clear and easy to be around. In this episode, I sit down with Jessica Long, a certified trauma informed breathwork facilitator and certified menopause coaching specialist. We talk about why so much of how you feel comes fro
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.