HeyJaredThe Code: A Guide to Health and Human Performance
Welcome to The Code, where we give you the guide to living the ultimate human life.Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
241. The Future of Nutrition: Making Supplements More Convenient, Effective & Enjoyable | Don Dillon (opens the original)
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Don Dillon endured roughly four years of unexplained seizures and immune collapse during his Navy years, and decades later he built a supplement bar designed to survive the very manufacturing process that destroys most nutrients before they ever reach your mouth. Dillon is the founder and CEO of Sound Foods, and he joins Dr. Fix to unpack the real reason most people quit their supplement routine within 90 days. It's not a lack of discipline. Pills are unpleasant, powders are a hassle, and the "c
240. 3 Exercises for Knee Pain? I'm Calling BS. (opens the original)
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Two runners can have identical knee pain and need completely different fixes, and Dr. Andrew Fix explains why chasing generic advice off YouTube usually leaves the real problem untouched. The same symptom can point to a different injury, and even the same injury can have a different cause. One runner's knee pain might come from a tendon pushed past its capacity by too much training volume too fast, while another's identical pain traces back to a stiff ankle or weak hip forcing the knee to compen
239. From an Eating Disorder to the Olympic Trials | Amanda Theodore (opens the original)
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Amanda Theodore is training for the 2028 Olympic Trials marathon with Pop-Tarts before most runs and a hard lesson about what happens when athletes eat too little instead of too much. Amanda joins Dr. Andrew Fix for a conversation about marathon training that moves well past splits and mileage logs. She talks openly about the eating disorder she developed at Duke, the femoral neck stress fracture that followed, and why she waited until she had recovered from disordered eating before starting her
238. Navigating the 2:00am Wake Up Call (opens the original)
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From behind the wheel on a travel day fueled by too little sleep and too much airport food, Dr. Andrew Fix breaks down what it takes to protect your training, nutrition, and sanity when travel throws your routine into chaos. Two flights, two little ones, and a 2 a.m. wake-up call set the stage for a candid look at what happens when the ideal routine falls apart under the weight of travel. Andrew shares how he and his wife handled beer, pizza, and broken sleep without spiraling, and why he refuse
237. IGNITE Your Mental Game | Stacy Ingram (opens the original)
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Mental performance coach Stacy Ingram reveals why teen athletes with the most talent still hit a wall when they haven't trained the mental side. Talent gets an athlete to the starting line, but mental toughness is what decides who's still standing at the finish. Dr. Andrew Fix sits down with Stacy, founder of Catalyst Mental Performance, to explore why so many young athletes build their entire mindset around results and what happens when injury, a slump, or the end of a season pulls that identit
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