HeyJaredThe Coach Debbie Potts Show
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements.
- Indexed episodes, last 90 days
- 23
- Latest publication
- Sep 24, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
#658 Biological Aging After 40: Hormones, Menopause & Cellular Health with Dr. Miranda Naylor (opens the original)
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What if your chronological age doesn't tell the whole story of how you're aging? In this episode of The Coach Debbie Potts Show, I sit down with Dr. Miranda Naylor to explore an important question for women in midlife: Can we actually influence the rate at which we age? Dr. Naylor is on a mission to help high-achieving women better understand their hormones and take back control of how they age. Together, we dive into the difference between chronological age and biological age, what happens to o
Build Your FutureYou: The Science of Signals, Adaptation & Resilience (opens the original)
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What if your body isn't broken—but adapting to the signals it receives every day? In this special solo series of The Coach Debbie Potts Show , I'm taking you down the rabbit hole into the science behind The FutureYou Method™ and the framework that now guides my work: Foundations → Signals → Adaptation → Resilience After more than 30 years in health and fitness—and my own health breakdown after years of endurance training, chronic stress, under-recovery, and trying to do everything "right"—I lear
#657 Can We Slow Aging? Telomeres, Telomerase & Longevity with Dr. Bill Andrews (opens the original)
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Can We Slow Aging- learn more with Dr. Bill Andrews Watch the video interview: https://youtu.be/l8-fSgSdD5o What if aging isn't simply something we have to accept—but a biological process scientists may eventually be able to influence? In this episode of The Coach Debbie Potts Show , I sit down with longevity researcher Dr. Bill Andrews , who has spent more than three decades studying telomeres, telomerase, cellular aging, and the possibility of extending human healthspan. Dr. Andrews' fascinati
#656 AFib in Aging Athletes: Hidden Causes, Heart Health & Recovery with Angie Gallagher (opens the original)
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AFib, Aging Athletes & Heart Health: The Root Causes Most People Miss | With Angie Can you be incredibly fit—and still develop atrial fibrillation (AFib)? In this episode of The Coach Debbie Potts Show , I sit down with Angie, Heart Wellness Coach , to explore why endurance athletes and active adults over 40 are not immune to AFib and other heart rhythm challenges. We go beyond the heart itself to look at the interconnected factors that may influence cardiovascular health as we age—including the
#655 Brad Kearns: Muscle, Metabolism & Why Doing More Stops Working After 40 (opens the original)
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Brad Kearns: Muscle, Metabolism & Why Doing More Stops Working After 40 What if the habits that once made you fitter are now keeping you stuck? In this episode of The Coach Debbie Potts Show , I sit down with Brad Kearns for a conversation about healthy aging, metabolic resilience, muscle health, recovery, and why many active adults over 40 discover that simply training harder and doing more no longer produces the results it once did. As we move through midlife, the goal isn't just to exercise m
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