HeyJaredThe Chronic Fatigue and Burnout Recovery Podcast
Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming.A Functional Medicine Approach To Recovery
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 4, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Episode 158: What Happened After My Longest Hike Since Illness (opens the original)
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In this episode, Anna shares the experience of completing her longest hike since chronic illness — a 21km hike lasting almost 6 hours — and reflects on what the following 72 hours revealed about recovery, capacity, and nervous system regulation. This is not an episode about pushing harder. It’s a conversation about what late-stage recovery often really involves: understanding load distribution preparing the body appropriately supporting recovery intentionally and learning how to take on bigger p
Episode 157: Could Creatine Support Energy and Cognitive Function in Long Covid? (opens the original)
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Creatine is often associated with the fitness industry and sports performance — but emerging research is now exploring whether it may have relevance far beyond the gym. In this episode, Anna explores the current evidence surrounding creatine supplementation in Long Covid and fatigue-related conditions, including its potential role in energy metabolism, muscle function, cognitive symptoms, nervous system health, and recovery capacity. This conversation also looks at: Why creatine is being investi
Episode 156: Recovery, Recalibration & Learning to Feel Safely Again (opens the original)
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In this episode, Anna explores a side of recovery that is rarely discussed: What happens when the nervous system begins to reconnect with emotions, sensations, and internal experiences that were previously difficult to fully feel. As the body becomes safer and more regulated, many people notice unexpected shifts: emotions feeling stronger or more accessible increased sensory awareness old feelings resurfacing a changing relationship with capacity, vulnerability, and self-protection. Drawing from
Episode 155: What This New Research on Glutamate Might Mean for Long COVID & ME/CFS (opens the original)
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In this episode, Anna breaks down a recent study exploring brain neurochemicals in Long COVID and ME/CFS — with a particular focus on glutamate and its potential role in symptoms, particularly physical capacity. Rather than simply summarising the research, Anna walks you through what these findings may actually mean in practice. We’ll explore how glutamate fits into the wider picture of nervous system regulation, inflammation, and energy metabolism — and why these conditions can’t be understood
Episode 154: Breakups, Dating & Recovery: Navigating Life After Long Covid with Lexi Boreham (opens the original)
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In this episode, Anna is joined by Lexi Boreham, who shares her experience of living with and recovering from Long Covid. This conversation gently explores the reality of rebuilding a life alongside ongoing symptoms — from the early confusion of becoming unwell, to navigating setbacks, identity shifts, and the emotional impact of recovery. Together, they talk about the often-unspoken parts of the journey, including loneliness, the role of community, learning to set boundaries, and what it means
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