HeyJaredThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
- Indexed episodes, last 90 days
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- Sep 14, 2026
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- Jul 6, 2026
Latest episodes
Ep 379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated (opens the original)
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What if you’re doing your best to follow God, but you honestly don’t know what to do? Life doesn't always come with a clear five-step answer. Sometimes we're caught between our emotions, what we believe God is asking us to do, what other people are telling us, and the patterns we've relied on for years—and we're left wondering, How do I actually walk through this well? In this episode, we talk about what it looks like to slow down when life feels complicated, untangle the differen...
Ep 377: “Which Voice Should I Listen To?” Making Sense of Your Competing Thoughts + Emotions (opens the original)
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Some days it feels like there’s a ton of different voices in your head—each one saying something different. Which do we listen to? One says, "Do this," while another says, "No, stay here," and then guilt, fear, or another emotion gets added to the mix. In this episode, we’re talking about where those competing thoughts and emotions can come from and how to make sense of them without automatically believing, obeying, or shutting them down. We’ll look at the different parts of our inner e...
Ep 376: Best Of - Freeing Yourself From The Need to Hold It All Together (opens the original)
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What if the pressure to hold everything together is one of the very things keeping you overwhelmed? In this Best Of episode, I’m revisiting a conversation about the exhausting pressure to get everything right, keep everyone happy, and make sure life turns out the way we think it should. We’ll talk about the hidden beliefs behind our need for control, why our value isn’t determined by how well we perform, and how to find peace even when you don’t know what the outcome will be. Most impor...
Ep 375: Emotional Avoidance: Learning to Lean into Hurt Instead of Running from It with Willow Weston (opens the original)
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We’ve all done it--minimizing or numbing our emotions after a painful experience. Today’s guest Willow Weston invites us to consider asking this question instead: What if the pain I’m trying to avoid is actually pointing me toward the healing God wants to bring? Willow and I share honestly talk about how unprocessed pain can come out sideways through anxiety, anger, relationship struggles, avoidance, and other patterns, and what it looks like to finally name what you're carrying and in...
Ep 374: 5 Types of Emotional Overwhelm: Which Are You Experiencing? (opens the original)
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Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you've simply reached the end of your rope. In this episode, I introduce the five different types of emotional overwhelm I've seen in my own life and in coaching women. You'll learn how recognizing your unique overwhelm pattern can help you understand what's happening underneath the surface, respond with greater compassion in...
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