HeyJaredThe Choosing Woo Podcast
Choosing Woo is a space for honest conversations about self-connection, regulation, and living with awareness in a world that often feels overwhelming; grounding science, embodiment, and spirituality in real, human experience.Rach is a breathwork facilitator and ex-nurse who…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
S2 E29 - The Final Chapter (For Now): My nursing journey & podcast Story (opens the original)
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In the last episode, I got to interview my partner Wil Thomas. In this episode, the tables have turned and he interviews me... why, you ask?Well, it feels sad to be saying this, but this is the final episode of the choosing woo podcast... for now. This episode was really beautiful as wil helps me to reflect on the 79 episodes and 43 guest interviews. He invites me to talk about my own journey over the past 3 and a half years (from letting go of nursing to then coming full circle and returning, t
S2 E28 - Community, Authenticity & Musical theatre w/ Wil Thomas (opens the original)
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In todays episode, I got to interview my partner Wil Thomas. He shares his story of: Persevering, succeeding and then letting go of a career in musical theatre & as a jazz singer Realising that his perceived failures were actually just great lessons Doing the inner work on himself and becoming part of an amazing community Learning that it's OK to be a weirdo and that authenticity attracts the right people in life It's a really honest, funny and interesting chat, that I hope you enjoy. If you'd l
S2 E27 - Family constellations & Unnecessary trauma w/ Linda Conyard (opens the original)
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I am so grateful for having the opportunity to have a great chat to the amazing Linda-Maree Conyard, we chatted about family constellations, her experience with unnecessary trauma in the health care system and subsequently her book that she has written about UNnecessary trauma, it is a fascinating conversation that I highly recommend listening to! A little bit about Linda: As one of Australia's leading pioneers advocating for socio-political trauma-sensitive change and informed responsiveness to
S2 E26 - Yoga that's inclusive & accessible to all with Kym Geier (opens the original)
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I absolutely loved this conversation all about yoga getting to be inclusive and accessible with Kym Geier. Kym is the founder of Sparkling Soul Yoga, an exercise physiologist, yoga teacher, and passionate advocate for using yoga to improve physical, mental, and emotional wellbeing. With more than 25 years working in healthcare, including over a decade supporting people in mental health settings, Kym combines evidence-informed practice with the timeless wisdom of yoga. She is trained in vinyasa,
S2 E25 - Body building, Travel and changing your life path w/ Tyarra Nelson (opens the original)
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Today I chat with one of my closest friends Tyarra Nelson. Tyarra and I met, when we bonded over the death of a huge loggerhead turtle and became instant friends. While she may only be 29 years old, Tyarra has already lived a full and inspiring life. She studied nutrition and has helped 100s of people as a body building dietician, she herself was a body builder and worked hard all of her 20s to build a very successful business alongside her then partner. She openly shares that while this all tic
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