HeyJaredThe Choosing Change Podcast
Hey there, beautiful soul! Welcome to Choosing Change with Miriah Rutledge! I'm your host—licensed marriage and family therapist, wellness enthusiast, and founder of Choosing Change Counseling in Wayne, PA.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Beginning Again: Dating After Divorce (opens the original)
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This week, Miriah and Abby explore the topic of dating after divorce. The ladies explore the complex emotions that can be tied to this journey — from hope and excitement to grief and trepidation — and explore the importance of self awareness as a key component of the process.
Relationship Advice We Hate as Therapists (opens the original)
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This week, Miriah and Abby explore common relationship advice that sounds empowering but can actually be harmful in practice. They deconstruct phrases like 'If he wanted to, he would' and 'Never settle,' offering healthier perspectives for better communication and connection. Enjoy!
The Avalanche: Understanding the Hurt Partner's Losses After Infidelity (opens the original)
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In this episode, Miriah and Abby tackle the often-overlooked emotional impact of infidelity on the betrayed partner. As they navigate the complexities of this topic, they emphasize the importance of recognizing the unique losses (the "avalanche") that often come with such a betrayal.
What Role Can AI Play In Mental Health Treatment? (opens the original)
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In this episode, Abby and Miriah explore the intersection of AI and mental health, discussing how AI can be a helpful adjunct or "session extender" to therapy while emphasizing its limitations and safety concerns. The ladies also highlight practical ways to intentionally and safely incorporate AI tools into mental health practices in one's everyday life.
When Everyone Is Calling Everyone a Narcissist... What Actually Is A Narcissist!? (Part 2) (opens the original)
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This week, our resident personality disorder expert, Miriah, leads a masterclass in understanding the basics of narcissism. We hope you enjoy Part 2 of our narcissism series!
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