HeyJaredThe Chase Squirrelson Show
I started this podcast for people with ADHD, because I kept noticing how many important conversations never really happen—or too quietly, in moments we don’t always know how to explain. The questions we sit with. The thoughts we don’t say aloud.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Episode 31 - Chase Squirrelson - The Sportscaster from Hell (opens the original)
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In this episode, Chase takes a hilarious tour through the “Sportscaster from Hell” living inside his ADHD brain—from the museum of ancient embarrassments and the Google spiral to task paralysis, the ADHD fridge, relationship challenges and the never-ending apology tour. Then Chase welcomes back his ADHD Coach, Bronwyn Foley, for a deeper conversation about the incessant inner critic, shame spirals, rejection sensitivity and the impact of years of negative messages. Together, they explore how to
Episode 30 – Chase Squirrelson- Breaking Up With Your Inner Critic (opens the original)
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Chase welcomes ADHD Coach Bronwyn Foley for a revealing conversation about the inner critic and why negative self-talk can be especially powerful for people with ADHD. They explore everything from rumination, shame rehearsal and predicting failure to minimizing accomplishments and seeing personal struggles as character flaws. Bronwyn also shares insights from a Duke study on reinforcement and unhealthy behavior, explains the importance of finding your “why,” and offers practical strategies for p
Episode 29– Chase Squirrelson- The ADHD Political Brain (opens the original)
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What happens when ADHD, strong political opinions, hyperfocus and outrage collide? Chase takes a humorous—but surprisingly insightful—look at “political ADHD,” including emotional posting, selective attention, temporary expertise and the dangers of getting swept up in the moment. Then he introduces Senator Max Hyperton, a fictional politician whose ADHD brain may be either his greatest strength or an absolute disaster. From taxes and foreign relations to intelligence briefings and dictatorship,
Episode 28– Chase Squirrelson- How to Win the ADHD Morning (opens the original)
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Chase tackles one of the biggest daily challenges for an ADHD brain: getting the morning started without getting ambushed by distractions, dopamine, or competing priorities. He breaks down his “morning triangle,” the three anchors that help create momentum, and why simply trying to have a “perfect” morning routine can set you up to fail. Along the way, Chase introduces the “I did” list and offers a healthier, more achievable way to think about winning the morning.
Episode 27- Chase Squirrelson - The ADHD Black Tie Event (opens the original)
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Chase Squirrelson imagines the ultimate black-tie event—one where every guest has ADHD! From the check-in table and cocktail-hour chaos to shrimp-table hyperfocus, drink-table traps, a questionable awards ceremony, dinner, dancing and the inevitable unraveling, Chase explores what happens when hundreds of ADHD brains come together. In this world, chaos isn’t a problem—it’s where everyone feels right at home.
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