HeyJaredThe Charlene Gisele Show
The show for successful professionals wanting to achieve career excellence without the stress.Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 25, 2026
- Audience
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- Earliest in this view
- Aug 21, 2026
Latest episodes
The High Performer’s Energy Deficit: Under-Fuelling, Burnout & RED-S (opens the original)
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How much of your chronic fatigue, your missed periods, or your recurring injuries might actually come down to simply not eating enough? Florence Sargent, founder of RED-Scue, a nutrition company created from her own experience with Relative Energy Deficiency in Sport (RED-S). A former Spanish national athlete, Florence tore her Achilles at 17 after years of overtraining and under-fuelling, and later realised just how much the culture around performance, perfectionism and restriction had shaped h
The Gut-Brain Axis: How Stress, Sleep, & Nutrition Shape Performance (opens the original)
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What does your gut have to do with how well your brain performs? More than you might think. And if your stomach acts up before a big meeting, your gut may be responding to the same stress that is affecting your brain! Kiran Krishnan, research microbiologist with over 20 years of experience in health and nutrition, has conducted more than 50 human clinical trials on digestive health and the microbiome. He co-founded Microbiome Labs and now co-founds five other health and wellness companies, and h
Performance Psychology: What Elite Sport Teaches Us About Performing Under Pressure (opens the original)
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What if the biggest difference between a great performance and a poor one isn’t your ability, but the mindset you bring into the moment? Dan Abrahams, sport and performance psychologist, has spent the last 20 years working with some of the best sports competitors in the world, including as consultant psychologist for Aston Martin F1, Lead Psychologist for England Golf and England Rugby, and psychologist at six Premier League clubs. He is the author of four bestselling books, including Soccer Tou
HRV, Nervous System & Burnout: Why You’re Exhausted & How To Listen To Your Body (opens the original)
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What if your pursuit of better health, performance, and longevity could actually become another form of stress? In this episode, Salim Najjar, founder of The HRV Guy, brings the lens of an engineer to the human nervous system, guiding CEOs, founders, and elite performers toward nervous system sovereignty using heart rate variability as the compass. After raising his own HRV from 32 to over 100, he created the A.R.T. of the Heart framework, a path to turning stress into an ally rather than an ene
Fertility, Egg Freezing & Embryo Banking for Career-Driven Women with Dr. Sasha Hakman (opens the original)
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You built the career, the title, and the financial independence you always wanted. But did anyone ever tell you what that timeline was costing you biologically? Dr. Sasha Hakman, double board-certified OB-GYN and Reproductive Endocrinology and Infertility specialist, helps driven, career-focused women understand their fertility before it is too late to act on it. We explore why so many ambitious women delay motherhood without understanding the trade-off, why female age remains the single biggest
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