HeyJaredThe Chakra Way Meditation Podcast
Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and…
- Indexed episodes, last 90 days
- 17
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
The Nettle Sting: A Lesson in Nervous System Regulation (opens the original)
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This episode is the last in this current series of my ramblings...! And in it I want to try to bring an analogy that I hope will help you to understand your nervous system and it's responses. I'd love to hear your thoughts, so please get in touch if you feel moved to do so. I shall be back next week with normal service resuming and a brand new meditation for you. Until then, much love Rosanne xx To find free resources and ways to work with me go to chakra-way.com Download your Nervous System Fir
Finding Joy - Chakra Chat with Jane Garnett (opens the original)
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Jane Garnett is a wonderful force of nature! She is an adventurer and a joy seeker whose life has propulsion and vision. She is a psychotherapist, an author and worked in LA in the film industry before taking her life in a new direction - as a seeker. Her use of somatic modalities alongside her passion for movement, freedom and joy are an inspiration. Her powerful Sacral Chakra energy shines through in her creativity, her love of dance, her desire for fulfilling her passions and for creating spa
Kindness... (opens the original)
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What if kindness is simply allowing yourself to be where you are? In this short, very honest episode, I’m reflecting on kindness - and how I’m learning to offer more of it to myself. After a few weeks of stepping back from creating new meditations, I’ve realised that this pause isn’t really about figuring out what comes next. It’s about giving myself space, letting go of the pressure to constantly be productive, and trusting that I don’t need to have all the answers right now. Sometimes kindness
Space... (opens the original)
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What if you don't need another thing? Another practice. Another course. Another book. Another thing to fix, heal or improve. After a surprisingly honest email to my community, I found myself thinking about how overwhelmed so many of us are - and whether self-development can sometimes become another thing we feel we have to do. There is a difference between wanting to grow and believing that who you are right now isn't enough. So what if, just for a little while, you took your foot off the pedal?
Exploring Masculine/Feminine Energy - Chakra Chat with Inna Sega (opens the original)
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Inna Segal is an author of the incredible book "The Secret Language of your Body" which has sold over a million copies and has been translated in to 29 languages. This is Inna's second time on the podcast and it was such a pleasure to take a deep dive with her. In this episode our aim was to look into the energies of Masculine and Feminine. Of course, the conversation meanders slightly but we discuss Inna's healing methods, the difficulties of trying to "have it all". We gave ourselves the space
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