HeyJaredThe Centered Midlife: Reclaiming Our Worth From The Inside Out
For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the "Crisis" is actually an invitation? Join Clinical Psychologist Dr.
- Indexed episodes, last 90 days
- 5
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- Aug 31, 2026
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- Jul 27, 2026
Latest episodes
Why Am I So Hard on Myself? Meet Your Inner Mean Girl (opens the original)
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Episode Description: Why is your inner critic so cruel? Licensed psychologist Dr. Natalie Marr breaks down where the "inner mean girl" comes from, the brain science behind self-judgment, and the two-step path to finally quieting her — for good. Summary: That voice in your head — the one that would never let you off the hook, the one you'd never dare use on a stranger — has a name and an origin story. In this episode, Dr. Natalie Marr, a licensed psychologist with 20+ years of clinical experience
Empty Nest Syndrome: What Nobody Tells You (opens the original)
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Summary: This episode explores the emotional shock many midlife women feel when they drop a child off at college and come home to a quieter house. Dr. Natalie reframes empty nesting as more than just missing a child - it can be a loss of role, identity, and a long-standing way of getting needs met. She also connects this transition to grief, self-worth, caregiving patterns, and the need to build a new relationship with yourself as kids become independent. Key words and Phrases empty nesting gr
How the Need to Be Needed to Feel Loved Is Wrecking My Midlife Relationships (opens the original)
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Summary: Dr. Natalie explores how childhood trauma and cultural conditioning influence women's relationships in midlife, emphasizing the importance of self-awareness and self-compassion to foster healthier connections and personal growth. Previous episode referenced in today's podcast: https://open.spotify.com/episode/0UrV8UKGgDdedTdw50BUdM?si=HphWMDhFTpCeMN4nJTsbNg Keywords midlife, relationships, childhood trauma, self-awareness, self-compassion, women, emotional health, neurochemistry, estrog
The Grief Nobody Sent Flowers For: The Hidden Grief of Midlife Transitions (opens the original)
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Summary : Dr. Natalie explores the often overlooked topic of grief and loss in midlife, sharing personal stories and practical insights on navigating transitions, relationships, and emotional healing to thrive in this life stage. Keywords : midlife, grief, loss, relationships, parenting, emotional healing, personal growth, mental health, transitions, self-care Key Topics The role of grief and loss in midlife Transition from transactional to relational parenting Managing relationships and friends
The Petty Comeback I Didn't Send (opens the original)
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Summary: Dr. Natalie shares a personal story about handling petty moments, grief, and the importance of protecting your energy and self-worth during midlife. This episode offers insights into emotional resilience, boundaries, and self-acceptance. Keywords: midlife, emotional resilience, boundaries, self-worth, personal growth, grief, self-acceptance, mental health, self-protection, life transitions Key topics: Handling petty moments and emotional triggers The importance of boundaries and self-pr
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