HeyJaredThe Captivatingly Confident Podcast
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn't just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 14, 2026
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- Earliest in this view
- Sep 8, 2026
Latest episodes
Sweet Cravings Aren't a Character Flaw (opens the original)
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Sweet Cravings Aren't a Character Flaw If you've ever found yourself standing in the kitchen at night thinking, "Why can't I just stop eating this?" —you're not alone, and you're not lacking willpower. In this episode, we're taking a different look at persistent cravings. Instead of treating them as a discipline problem, we'll explore what your body, brain, and nervous system might actually be trying to tell you. We'll talk about how under-eating, restriction, stress, fatigue, habits, and even t
The Confidence Trap: Waiting to Feel Good Until You Lose Weight (opens the original)
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The Confidence Trap: Waiting to Feel Good Until You Lose Weight How much of your life are you putting on hold until your body changes? Maybe you tell yourself you'll wear the clothes you really love when you lose weight. Take the pictures when you feel better. Go on the trip when you're more comfortable in your body. Finally feel confident when the number on the scale is where you want it to be. But what if confidence isn't waiting for you at your goal weight? In this episode, we're talking abou
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