HeyJaredThe Capital Strength Podcast
Welcome to the Capital Strength Podcast! I’m Nick Haince, the founder of Capital Strength Training Systems, an athletic training facility here in Ottawa. We talk fitness, business, health, rehabilitation and more with our CSTS family, industry experts, and special guests!
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 25, 2026
- Audience
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- Earliest in this view
- Jul 27, 2026
Latest episodes
Episode 24 - Dr. Dave & Coach Lex (opens the original)
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Episode 24 marks the two-year anniversary of the Capital Strength Podcast—and the beginning of an exciting new chapter for Capital Strength. In this episode, Nick is joined by Dr. Dave Maranger and Alexis O’Bryan for a conversation about the past, present and future of Capital Strength. They also share some important news: Dave and Lex have officially become shareholders and partners in the business. Lex has been part of Capital Strength since its beginning in 2015, while Dave joined the team in
Episode 23 - Paul Attia (Self Mastery, Fatherhood and Living a Rich Life) (opens the original)
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In Episode 23, Nick sits down with longtime friend Paul Attia for a conversation about self-mastery, fatherhood, and what it really means to live a rich life. Paul has a unique background. After studying psychology and competing as a Division I varsity athlete, he spent nearly 15 years as a litigator and criminal prosecutor before leaving law to help lead his family’s business through a challenging period of restructuring and succession. Today, he advises family enterprises across North America,
Episode 22 - Taryn Forrester (opens the original)
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In this episode of the Capital Strength Podcast, Nick sits down with Registered Massage Therapist Taryn Forrester to discuss her journey through sport, healthcare, and one of the most life-changing experiences anyone can face. Nick first met Taryn as a teenage competitive soccer player, years before Capital Strength existed. Today, she's an integral part of the Capital Strength team, helping active individuals and athletes recover, perform, and stay healthy. Together, they explore what makes Cap
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