HeyJaredThe C3Method Podcast
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &…
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 21, 2026
Latest episodes
2355 - How Long Should I Wait Between Meals? (opens the original)
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What is the ideal meal frequency? How often should you eat, and, what should you eat? We answer these questions and more in today's podcast!
2354 – What To Do When Working Harder Is No Longer Working (opens the original)
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Are you giving your best effort but not getting the results you expect? It's common that as someone progresses towards their goals that effort alone no longer produces the best results. What do we do when this happens? That's what we answer in today's podcast!
2353 - How to Contest Prep - Aesthetic Competition Prep Phases (opens the original)
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In today's podcast we cover ALL of the phases you'll need to know for a Contest Prep including nutrition, training, and supplementation from establishing a baseline all the way to show day!!! Tons of great information!!!
2352 - Mental Health for Success - What You Measure Matters (opens the original)
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What you measure matters not only towards the outcome but also towards your emotional and mental health throughout the process! If you measure the wrong thing(s) you will have a negative (and likely confusing) experience! In today's podcast I share client examples and advice for how you can better determine what to measure along your journey to success!
2351 – What Other Coaches Want to Know – Coaching Questions from Client Coaches (opens the original)
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Over half of our 1:1 clients are coaches! In today's podcast I answer 12 coach's questions that we've covered with coaching clients in the past month! Tons of fun content from managing client programming, personalizing programming, and how to grow your coaching business!
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