HeyJaredThe Burns Fitness Podcast
Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection.
- Indexed episodes, last 90 days
- 2
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- Sep 4, 2026
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- Aug 26, 2026
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Weight Loss Crash Course. Focus -> Nutrition (opens the original)
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Weight loss can feel WAY more complicated than it needs to be. Between diet trends, social media advice, calorie counting, fasting, macros and everything in between… where do you even start? In this episode, I’m simplifying the crap out of weight loss. We’re going back to the basics of what actually drives weight loss, then zooming in on the nutrition specifically. I explain how you can sneak yourself into a calorie deficit without necessarily tracking every bite you eat. And I share 12 practica
All Things September ;) (opens the original)
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