HeyJaredThe Burnout Detox Kit™
Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most.I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
EP45 Fought To Be Heard with Gifty Enright (opens the original)
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What if you're not imagining it? Gifty Enright knew something wasn't right. She was working a demanding corporate job, raising a family and tracking 14 different symptoms yet she kept being told that feeling exhausted was simply part of being a busy working mother. In this episode, Gifty and Sophie explore burnout, motherhood, women's wellbeing and the pressure women experience to keep functioning even when something feels deeply wrong. But perhaps the biggest lesson is much simpler: If you feel
EP44 My Burnout Didn't Erase Me with Tony J Selimi (opens the original)
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What happens when burnout doesn’t simply exhaust you but erases the identity you spent years building? Tony J. Selimi survived war, homelessness and years of relentless work before realising that he had become highly productive for others while increasingly disconnected from himself. In this powerful conversation, they explore the survival identities we build through childhood, adversity and achievement and what it takes to outgrow them without abandoning everything we have learned. Hosted by So
EP43 Burnout In Love with Lexy Davis (opens the original)
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Can burnout quietly destroy our relationships even when work isn't the problem anymore? In this episode, Sophie Theen sits down with relationship mentor Lexy Davis to explore how high-achieving women often carry burnout into dating and long-term relationships without even realising it. If you've ever felt exhausted by dating, emotionally disconnected in a relationship or convinced you're "better off alone", this conversation is for you.
EP42 When Toxic Culture Is Normal with Ollie Kasper-Hope (opens the original)
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What if the biggest cause of burnout isn't your workload but the culture you've learned to accept? In this episode, Sophie Theen sits down with workplace culture consultant Ollie Kasper-Hope to explore how our earliest professional experiences shape the way we think about work, leadership and success. Drawing from his own experience of burning out early in his career, Ollie shares how unhealthy workplace cultures become normalised, why so many people struggle to recognise burnout until it's too
EP41 My Narcissistic Abuse with Jess Frost (opens the original)
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What if your burnout isn't just about work but about what you've spent a lifetime surviving? In this deeply honest conversation, Sophie Theen sits down with trauma recovery coach Jess Frost to explore how narcissistic abuse, childhood trauma and the fawn trauma response quietly shape the way we work, love and seek validation. This episode is a powerful reminder that the courage to heal starts with the courage to look inward.
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