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The Burnout Bitch

For everyone who quit, got fired, or is one bad Monday away from leaving. I left engineering to make films, burned out, rebuilt my finances from the nervous system up, and now I'm documenting every step to making my first $100. 📩 Delivered every Friday

Newsletter · By Pratyansha · Official site

Indexed issues, last 90 days
10
Latest publication
Sep 14, 2026
Audience
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Earliest in this view
Jul 27, 2026

Latest issues

  1. Issue · Sep 14, 2026

    5 Signs Your Nervous System Is Stuck in Survival Mode (opens the original)

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    <img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!HYFv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fead2eba5-bca0-4c44-a8ec-d4c1fdba9f76_1920x1080.sv

  2. Issue · Aug 31, 2026

    A 12-Minute Mental Reset for Stress & Overthinking (opens the original)

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    This is a little special to me because this is the first meditation I ever created. 🖤I made this during a time when I was thinking a lot about what it actually means to slow down.We live in a world that constantly tells us to do more. Be more productive. Wake up earlier. Work harder. Figure your life out. Have a five-year plan. Keep going even when you’re exhausted.And somewhere along the way, I think a lot of us forgot what it feels like to simply pause.Sometimes the problem isn’t that we don’t

  3. Issue · Aug 14, 2026

    Why “Just Be Consistent” Felt Like Gaslighting When I Was Burned Out (opens the original)

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    <img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!zaKq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9534a87-5304-4e9f-9b71-5a51020747b9_1920x1080.pn

  4. Issue · Aug 11, 2026

    Why Your Calendar Is Giving You Anxiety (opens the original)

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    <img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!PFS5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2fb5fcc-33eb-4133-9efd-be8f77b99130_1920x1080.j

  5. Issue · Aug 9, 2026

    Your Nervous System Doesn't Care About Your To-Do List (opens the original)

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    <img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!zXTA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe5cb88a-257b-4a9d-b6d4-42f73094cd21_1920x1080.j

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