HeyJaredThe Burgon Fitness Podcast
A podcast with the purpose to educate, motivate and entertain. Hannah Burgon is a personal trainer with a First Class 'Sport Science' degree, currently undertaking a Masters in 'Sport & Exercise Nutrition'.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 17, 2026
Latest episodes
'Deadly Dozen World Championships' Debrief/How I Ran A 47:26 PB (opens the original)
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Today's podcast is a reflection from the 'Deadly Dozen World Championships'. Within this episode, not only do I debrief the DD World Champs, but I also discuss: - How I trained specifically for this race with a PB as my target. - How I altered my nutrition to fuel my training, maintain muscle, but also alter my body composition within the last 6 weeks. - What my training format per week has been - How it'll change for my next race (Manchester Half & HYROX B'ham) - Why I did no speed sessions in
The Complete Pre-Race Nutrition Guide- How to fuel your HYROX (Pre Race) (opens the original)
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In today's episode, I discuss how to fuel your next HYROX. I Cover: ✅ Why carbohydrates are important for HYROX ✅ How much carbohydrate to consume before racing ✅ What to eat 3–4 hours before HYROX ✅ What to eat 1–2 hours before HYROX ✅ How to fuel around different start times ✅ What to eat the night before ✅ HYROX hydration ✅ Whether you need to carb load ✅ Caffeine before HYROX This was an additional bonus episode released as a result of a request by my FREE 'HYROX/Hybrid Whatsapp Group'. The
The biggest mistakes that I see HYROX athletes making/my biggest mistakes (opens the original)
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In this episode, I discuss the biggest mistakes that I see HYROX athletes making and I also discuss some mistakes that I have made. The next UK HYROX season is fast approaching and as such, I want to help YOU get prepared early for it, by sharing with you mistakes to look out for! This is an episode not to be missed! If you enjoy the episode and/or would like to discuss any of the topics in more detail then find me on Instagram Alternatively, contact me via my website . If you enjoyed the episod
Catch Up | Introducing The Next Podcast Series Topics (opens the original)
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During this episode, I discuss what I have been up to (including discussions around a wedding I am attending and a day clubbing event.. as well as an honest discussion of why I have been struggling recently). I also introduce the upcoming podcast topics that I will be recording for this series. If you enjoy the podcast, please share it to your social media and tag me! Spread the word and help me educate more people!
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