HeyJaredThe Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation
The Brita Corzilius Podcast is a somatic embodiment and nervous system regulation podcast for sensitive, thoughtful humans who want body‑led personal transformation instead of more self‑optimization.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
How Change Anchors in Your Nervous System: Neuroplasticity in Real Life (Ep. 20) (opens the original)
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In this somatic embodiment and nervous system regulation episode, Brita explains how change actually anchors in your nervous system, unpacking neuroplasticity in simple, human language. You will learn why big insights and breakthroughs aren’t enough on their own and how small, repeated somatic practices can gradually reshape your patterns over time. This episode is for anyone who understands their patterns but still feels stuck living them; Brita reframes lasting change as a nervous‑system proce
Spirituality, Embodiment, and Your Nervous System: Beyond Spiritual Bypassing (Ep. 19) (opens the original)
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In this somatic embodiment and nervous system regulation episode, Brita explores how spiritual practices affect your body, what spiritual bypassing looks like, and what an embodied, trauma‑aware spiritual life can feel like in practice. This episode is for anyone who loves spiritual work but has felt disconnected, overwhelmed, or ashamed in their body; Brita offers a grounded way to bring your nervous system into your spiritual path so your practice can support your whole being instead of asking
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