HeyJaredThe Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
- Indexed episodes, last 90 days
- 27
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Scaling Your Story - Audiobook available now! (opens the original)
Read excerpt
Download my latest book on Audible- Scaling Your Story, The 5 Step Framework for Fitness Entrepreneurs Who Want Income and Income. Download the free PDF of the book here.
#599: How Becca Holland Grew 1.2 Million Followers (And What's Changing on Social Media Right Now) (opens the original)
Read excerpt
Becca Holland returns to The Brian Keane Podcast to talk about reaching 1.2 million Instagram followers, why she pulled back from visibility after rapid growth, and what she sees changing on social media. Brian and Becca discuss nervous system regulation, fear of judgement, finding your voice on camera, listening to your audience and building a business beyond one social platform. They also explore recurring revenue, boundaries around family life, dating and the effect of AI on how we think and
Personal Trainers: Is Your Social Media All About You? | Ask Brian (opens the original)
Read excerpt
Is your social media showing what you do—or helping potential clients understand how you can help them? In this Ask Brian episode, Brian Keane answers a personal trainer's question about growing their social media. He explains why your positioning matters, how client stories can demonstrate your coaching, and why attraction, nurture and conversion content serve different purposes. You'll hear Brian's Harry Potter and Gandalf comparison, his approach to choosing a core platform, and a practical w
#598: Hormones, ED & Empowerment: A Wide-Ranging Talk w/ Endocrinologist Dr. Mary Ryan (opens the original)
Read excerpt
Dr Mary Ryan is a Consultant Physician and Endocrinologist and the author of It's Probably Your Hormones . In this episode, she joins Brian Keane for a wide-ranging conversation about hormones, health and empowerment. We explore fasting, weight-loss medication, burnout, low testosterone and erectile dysfunction, alongside the importance of sleep, nutrition and managing stress. Mary discusses why hormone health matters for both men and women, and why shame should never stop someone from asking fo
Why Your Social Media Isn't Growing (And What To Do Instead) (opens the original)
Read excerpt
Watch the full video on YouTube : You're posting. You're showing up. You're doing everything the gurus tell you to do — and your following isn't moving. It's not the algorithm, it's not luck, and it's not timing. In this video, I break down the three biggest reasons social media accounts stall: 1️⃣ You're optimising for approval, not discovery — creating content for people who already follow you instead of the strangers finding you for the first time. 2️⃣ Your hook isn't earning the next three s
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.