HeyJaredThe Breen Time Podcast
Progression from Life Lessons:The BreenTime Podcast is your weekly destination for fresh perspectives, powerful insights, and real conversations that challenge your thinking, spark your growth, and empower you to evolve beyond your wildest dreams.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Finding Your Sisu with Guest Liisa Kovala (opens the original)
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What if creativity isn't about talent, but about courage? This week Breen is joined by author and book coach Liisa Kovala to explore the Finnish concept of sisu: resilience, strength and determination in the face of adversity. Liisa's whole mission is helping women find their sisu through reading and writing, and this conversation goes straight to the heart of why so many of us shut that creative voice down in the first place. Together they look at how storytelling helps us process identity and
Why We Don't Feel Worthy with Guest Heather Melville (opens the original)
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Why do so many people struggle to feel worthy - even when they've achieved success, found relationships, or done "everything right"? In this episode, we explore where feelings of unworthiness begin, how toxic relationships reinforce them, and why the relationship you have with yourself shapes every other connection in your life. We discuss validation, self-abandonment, boundaries, and the slow rebuilding of self-respect after emotional pain. If you've ever questioned your value, tolerated less t
What Addiction Really Is with Guest Eric Fisher (opens the original)
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In this week’s episode of Breen Time, Sabrina is joined by special guest Eric Fisher for an honest conversation about what addiction really is — and what it actually takes to break free. Recovery isn’t a moment. It isn’t the decision you make on a bad night, or the promise you make to yourself on a Monday morning. It’s a discipline — practised daily, often quietly, long after everyone else has stopped watching. Addiction rarely arrives on its own. It grows out of trauma, avoidance, and patterns
Finding Your Voice Again with Guest Corine La Font (opens the original)
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What happens when you've spent years silencing yourself? In this episode, we explore how long-term relationship dynamics can quietly erode confidence, clarity, and identity - and how healing begins with the way we communicate, especially with ourselves. Our guest shares how rebuilding after a 27-year relationship led to a deeper understanding of self-talk, faith, and intentional communication. We discuss how the words we repeat internally shape our decisions, relationships, and leadership - and
Why Self Help can do more Harm than Good (opens the original)
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In this episode, we take a hard look at the self-help industry and challenge the idea that more information always leads to a better life. While self-help can offer valuable insights, it often creates the illusion of progress, fuels constant self-criticism, and distracts from the real work that actually drives change. We break down where people go wrong - overconsumption, overcomplication, and comparison - and explain why action, not knowledge, is what truly moves the needle. If you've ever felt
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