HeyJaredThe Breakup Debrief Podcast
The Breakup Debrief is your dose of healing truths, mindset shifts & coaching to help you stop waiting for closure & start rebuilding your self-worth.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
#64 From Rock Bottom to Barbie Dream House; Thilinie's Breakup Recovery Story (opens the original)
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This week Kelly is joined by a very special guest- Thilinie, a past client of the Breakup Empowerment Programme, who has very generously agreed to come on & share her story. Six months ago, Thilinie was navigating one of the hardest periods of her life. She had lost her dad in January. Her "situationship" of almost two years ended over the phone on St. Patrick's Day with no explanation. She moved into a brand new house alone, an hour away from everyone she knew, in an area she had never lived in
#63 Help, I Got Back With My Ex- A Breakup Coach's Honest Take (opens the original)
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Yes, Kelly is a Breakup Empowerment Coach & no, she is not automatically against you getting back with your ex. This week she's saying what she actually thinks & it might surprise you. Two clients recently told her they'd gotten back with their ex. She was happy for both of them. Here's why- & here's what needs to be true for it to be a good decision. You'll hear: ✨ Why Kelly is not against getting back with your ex & what actually determines whether it's the right call ✨ The two clients who got
#62 What Actually Helped Me Get Over My Breakups; My Real & Honest List (opens the original)
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This week Kelly is getting personal- & practical! No frameworks, no science, no guest. Just Kelly, her matcha & an honest run through of the actual things that helped her get over her breakups & her exes. The real ones. The ones she still swears by. Some of them are basic. Most of them are basic. And that's kind of the point because the basics work! And when you're in the middle of heartbreak, sometimes you just need someone to remind you of that. You'll hear: ✨ Why no contact is still the singl
#61 Wait, Am I the Codependent One? What It Is, Why It Happens & How to Break the Pattern (opens the original)
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She thought she was the strong one. The one holding the relationship together. The one who had it all under control.And then a relationship counsellor looked her in the eye & said- you're the codependent one 🤯This week Kelly is getting personal again. She shares the moment she was introduced to the word codependency & the journey from confusion and offence to complete understanding of how it had quietly shaped her entire marriage.You'll hear:✨ The relationship counsellor session that changed eve
#60 All Things Dating: Ireland's Leading Matchmaker Mairéad Loughman on Finding Love After a Breakup (opens the original)
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If you've been doing the healing work & you're starting to think about what comes next, this episode is your sign!This week Kelly sits down with Mairéad Loughman, Ireland's leading professional matchmaker & founder of Love HQ, who has helped close to 12,000 people find love since 2016. Mairéad brings the warmth, the wisdom, the straight talk — and the occasional absolutely hilarious reality check that you didn't know you needed ❤️🔥Whether you're freshly out of a breakup, have been single for lo
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