HeyJaredThe Break-Up Diet
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones).
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson (opens the original)
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Have you ever known deep down that a relationship isn’t making you happy… but the thought of actually letting go feels even scarier than staying? This week I’m joined by Rebecca Dickinson , founder of Becca’s Day , to talk heartbreak, attachment, knowing when it’s time to walk away, and rebuilding your life when the future you pictured with someone suddenly disappears. After a brutal breakup, Becca realised how many signs she’d explained away and how easy it is to stay because you’ve already inv
You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano (opens the original)
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Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him? This week I'm joined by relationship and attachment specialist Rose Viggiano to talk about why we get so hooked on certain people, why we keep dating the same type over and over, and how our attachment patterns might have way more to do with it than we realise. Rose opens up about her own history of choosing emotionally unavailable partners — chasing people who couldn't commit
9 Signs You Should Break Up With Your "NICE" Boyfriend (opens the original)
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Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up with your boyfriend, even the ones who've technically done nothing wrong. We're talking loving the potential instead of the actual person in front of you, having the same argument on a loop, feeling like his mum more than his girlfriend, being lonelier next to him than you'd ever be single, wanting
Sophie Bertrand: Stop Being So HARD On Yourself. (opens the original)
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Why are we always SO much harder on ourselves when we’re already struggling? 🥲 This week I’m joined by Sophie Bertrand to talk about what actually happens when you stop showing up for yourself — and why the way you speak to yourself might matter more than you realise. Sophie opens up about going through one of the hardest periods of her life after having her first son, struggling with her mental health, and the huge difference she noticed when she started changing the way she spoke to herself. W
You’re NOT Behind. Stop Trying To Have Your Life Figured Out. (opens the original)
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Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃 I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more figured out. A steady career, maybe a boyfriend, a clear plan for what I actually want to do with my life... meanwhile I currently have about 500 different ideas and absolutely no idea which one I’m supposed to choose. 😂 In this solo episode, we’re talking about that horrible feeling of being “behind”
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