HeyJaredThe Brain People Podcast
4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 27, 2026
Latest episodes
How to Rebuild Trust After You’ve Been Hurt (opens the original)
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Trust is not all or nothing. 🤝 In this episode of The Brain People Podcast, Dr. Daniel Binus and Dr. Katie Cruz explore how to rebuild trust in a healthy way after hurt, disappointment, or trauma. 🧠💛 They discuss: ✨ Why trust is essential for mental health ✨ The difference between forgiveness and trust ✨ How trauma can make us hypervigilant ✨ Why boundaries are necessary for healing ✨ The “Trust Star” tool for knowing who to trust, how much, and in what areas ✨ How faith in God can anchor us whe
Beyond Suicide Prevention: How Connection Creates Hope and Saves Lives (opens the original)
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🛟 What if we shifted the conversation from preventing death to preserving life? In this powerful episode of The Brain People Podcast, holistic psychiatrist Dr. Daniel Binus speaks with mental health advocate, TEDx speaker, and suicide-attempt survivor David Woods Bartley about a new approach to suicide awareness—one centered on connection, hope, belonging, and creating a life worth living. David shares his deeply personal journey from believing he was a burden to discovering that healing is poss
The 7 Keys to Raising Resilient Kids | Every Parent Needs to Hear This (opens the original)
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🌱 In a world filled with stress, constant distractions, and uncertainty, one of the greatest gifts we can give our children is resilience. Resilience isn’t about avoiding hardship—it’s about learning how to grow through it. 💪 In this episode, we explore: ✨ The 7 C’s of Resilience 👨👩👧👦 Why overprotecting our kids can actually hold them back 🧠 How children learn emotional regulation by watching their parents 🌟 Practical ways to build confidence, character, and healthy coping skills 🙏 How purpos
Why You Can’t Stop Overthinking (And How to Break Free) (opens the original)
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🧠 Ever replayed a conversation 100 times? Lost sleep over a decision? Felt trapped in your own thoughts? Overthinking often feels productive, but it can become one of the biggest obstacles to peace, growth, and healthy decision-making. In this episode, psychiatrist Dr. Daniel Vinas and licensed marriage and family therapist Amanda Anguish unpack the psychology behind overthinking, why our brains get stuck in negative thought loops, and practical tools to break free. Discover: ✅ The 3 types of ov
Why Venting Makes You Angrier: The Neuroscience of Complaining (opens the original)
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😤 Does venting really help you “get it all out”—or could it actually make your anger worse? 🧠 In this episode of The Brain People Podcast, holistic psychiatrist Dr. Daniel Binus and licensed therapist Amanda Anguish explore the neuroscience and psychology of complaining. They reveal why chronic negativity can become habitual, how complaining affects your brain and stress levels, and why research suggests that venting anger may do more harm than good. 💡 You’ll discover: ⚖️ The difference between
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