HeyJaredThe BPD Bunch
SEASON 6 AIRING NOW! The BPD bunch is a talk show, featuring a panel of 17 people who are in functional recovery from Borderline Personality Disorder.
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Why We Keep Doing Things We Know We'll Regret | BPD Impulsivity (The BPD Bunch S7) (opens the original)
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Have you ever known an impulsive decision would probably end badly and still felt like you had to do it anyway? In this episode of The BPD Bunch, Xannie, Mo, Céline, and Melanie talk about what actually helped them manage BPD impulsivity, from sleeping on decisions and distracting themselves long enough for an urge to pass to checking their choices against their values. They also get into the deeper part: why impulsivity can become a way of escaping emotions, why consequences don’t always stop t
BPD Made Chaos Feel Good: Unstable Relationships, Chronic Emptiness & Learning to Feel (ft. Freya Fire) (opens the original)
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Have you ever known something was bad for you and still missed the intensity when it was gone? Freya joins Xannie and Jack to talk about a BPD recovery journey shaped by chaotic relationships, chronic emptiness, emotional avoidance, burnout, identity, and a constant need to stay distracted. She shares why “constant peril” once felt like living, why a full calendar made her feel loved, and what happened when she finally stopped running from difficult emotions. Freya also opens up about being tran
BPD and Impulsivity: Self-Harm, Substance Use & Decisions You Regret (opens the original)
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Have you ever felt something so intensely that doing anything to make it stop seemed like a good idea in the moment? In this episode of The BPD Bunch, Xannie, Céline, Mo, and Melanie get brutally honest about what impulsivity actually looked like in their lives: impulsive tattoos, self-harm, drinking and drugs, binge spending, quitting jobs, cutting people off, and reacting to shame with anger instead of facing it. They also talk about the strange experience of getting better and realizing that
BPD Abandonment Fear When Your Partner Keeps Threatening to Leave (opens the original)
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How can you tell the difference between normal excitement about someone and a BPD “favorite person” relationship that’s starting to take over?In this mini episode of The BPD Bunch, Xannie, Carys, Jack, and Katja share their experiences with favorite person (FP) relationships and the signs that helped them recognize when attachment was becoming unhealthy.They talk about what happens when one person starts consuming your attention, affecting your priorities and other relationships, or even influen
BPD and Criticism: Splitting, Defensiveness & How to Have Hard Conversations (opens the original)
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What do you do when “this hurt me” gets heard as “you’re a horrible person”?In this mini episode of The BPD Bunch, Xannie, Justin, and Kaelah talk about criticism, splitting, defensiveness, and how to have difficult conversations when someone with BPD is highly sensitive to perceived rejection or shame.They get into what has actually helped in their own relationships, including balancing compassion with accountability, avoiding assumptions about someone’s intentions, knowing when to pause a conv
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