HeyJaredThe Boundaries and Balance Podcast
The Boundaries and Balance Podcast is for women professionals who love their work and their personal lives, and don't want to put them in opposition to each other.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
23. MVP: Boundaries Without Exhaustion, Confrontation, or Stress (opens the original)
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On this week's episode I'm walking you through the "right and wrong" way to approach your boundaries because they do not need to be stressful or confrontational. I'll highlight how we tend to approach them, and then walk you step-by-step through a calmer, more grounded approach. RESOURCES: Register for our Boundaries Masterclass here: https://drwcoandco.kit.com/6e9b25bf26 Join the next cohort of Boundaries and Balance - The Group here: https://www.paypal.com/ncp/payment/U3PWBQZVVB98S Download Th
22. MVP: The 3 Steps to Effective Boundaries (and Why Smart Professionals Struggle) (opens the original)
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In this episode, I break down how to create boundaries in 3 simple steps, and explain why high-performing professionals struggle with boundaries in the first place. Drawing from clinical experience and personal examples, I walk through how doctors, lawyers, and other high-responsibility professionals can create clear personal and professional boundaries without worrying about letting others down. I also cover common boundary-setting pitfalls, why boundaries feel especially hard in medicine and l
21. Moving differently in your profession (opens the original)
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So many of us move differently than our colleagues when it comes to patient and client care. In this episode, I'm walking through 3 unique leadership profiles that you may resonate with as well as the pros and cons of serving in this way. Once you've identified yourself within them, listen in for the skills you'll need to master to show up as an asset rather than a liability. RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec Fol
20. Processing Difficult Cases (opens the original)
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If you've ever come home from work wondering why you were so exhausted, would you pause and think about what cases, files and projects you worked on? We see hard things. And in this episode, I walk you through two examples of some of my most difficult work and why making space to process this is key in the work that we do. RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec Follow me on IG @nothandowohlgeschaffen and LI @nothandow
19. Going Against the Grain (opens the original)
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There is so much pressure in our fields to "contribute" in very specific ways: ways that can take away from our personal time and from the quality of our work. But you can be helpful but also remain protective of your time. This week's podcast episode walks you through one example of a physician "going against the grain" in order to do this and it walks you through how you can do so too. RESOURCES: Consult week is now over. Please join the mailing list below for your next opportunity to coach wi
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