HeyJaredThe Body User Manual by Dr. Quartell
Your body didn’t come with instructions—until now. Dr. David Quartell breaks down practical lifestyle medicine through the DREAM framework: Diet, Rest, Energy, Anatomy, and Mental Resilience.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
VOGUE SAID WHAT ABOUT HYDRATION? (opens the original)
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Can milk and orange juice really hydrate better than water? Dr. David Quartell takes on Vogue’s hydration claims and discusses sugar, electrolytes, and why a catchy health headline deserves a closer look. Life happens… We adjust!
CAN CHIROPRACTIC HELP SCIATICA? (opens the original)
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Sciatica can cause pain from the lower back and buttock all the way down the leg, but what’s actually causing it? Dr. Quartell explains how spinal and disc-related irritation can put pressure on the sciatic nerve, and how chiropractic care works to restore movement, reduce irritation, and take pressure off the nerve.
Doctors Aren’t the Problem: Why Healthcare Treats Disease, Not Health (opens the original)
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Doctors and modern medicine aren’t the same thing. In this episode, Dr. Quartell explores how healthcare incentives shape the way disease is treated, why prevention often gets overlooked, and why true health is largely built outside the doctor’s office through the choices we make every day.
The #1 Risk Factor for Osteoporosis Isn’t What You Think (opens the original)
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What’s the biggest risk factor for osteoporosis? It may not be what you think. Dr. David Quartell explains how strength training, impact exercises, nutrition, and key vitamins can help you build stronger bones and protect your health as you age. Life happens… We adjust.
WHAT A CHIROPRACTOR ACTUALLY DOES (opens the original)
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What does a chiropractic adjustment actually do? Dr. David Quartell breaks down the difference between simply being “in or out of alignment” and what chiropractic is really focused on: restoring normal joint movement, reducing restrictions, and helping the body move and function the way it was designed to. Learn why healthy movement matters and what’s really happening when you get adjusted. Life happens… We adjust.
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