HeyJaredThe Body Transformation podcast
Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourselfApplication form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
# 130 - My top secrets to eat for ABS, without a food scale. (opens the original)
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It's HIGHLY advised that you watch this video on YouTube instead of listening to it. In this video, I show you my methods, which I use for myself and my clients, to eat for physique development purposes without a food scale. Instagram: https://www.instagram.com/physiquesbyyash/ Want to work with me? Click this link: https://tr.ee/sQHiMnDKF0 Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzr
#129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE. (opens the original)
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In this podcast, we're joined by Lyle McDonald, who's a genius when it comes to evidence-based recommendations on building muscle, dropping fat, nutrition, training, and so much more! You don't want to miss out on this! Lyle McDonald's links: Facebook Group: https://www.facebook.com/groups/810890695609053 Website & Books: https://store.bodyrecomposition.com/ Instagram: https://www.instagram.com/mcdonaldlyle/ YouTube Channel: https://www.youtube.com/@lylemcdonaldisright Discount codes: Code 1: be
# 128 - Flexible dieting HACKS to get lean. (opens the original)
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In this podcast I explain the concept of calorie and macronutrient cycling to get fit. Instagram: https://www.instagram.com/physiquesbyyash/ Want to work with me? https://tr.ee/sQHiMnDKF0 Apple Podcasts: https://tr.ee/_WKyZkRO7q Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05
# 127: HOW to train LESS and BUILD MUSCLE FAST? (opens the original)
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I cover the tools and tricks that will help you get the most out of your training. Instagram: https://www.instagram.com/physiquesbyyash/ Want to work with me: https://tr.ee/V3_nOC23ee Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 Youtube: https://youtu.be/u-HMBs_iksg
#126 - How to build extreme willpower to get fit? (opens the original)
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In this podcast/video, I cover what truly works to get abs. Is it willpower, hacks, or discipline? Instagram: https://www.instagram.com/physiquesbyyash/ Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=3493a17a-2097-4c61-b29f-7b3229c86ff7 Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05
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