HeyJaredThe Body Ally Podcast
For decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
How to Stop Night-time Eating (opens the original)
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In this episode, Kerrie Nygard explores the emotional and psychological roots of nighttime eating and why it’s often about more than hunger or willpower. She shares personal stories, practical mental models, and compassionate strategies to help women understand the deeper needs behind nighttime eating and begin breaking the cycle of guilt, restriction, and frustration. You’ll discover how stress, emotions, unmet needs, and food rules can influence nighttime eating—and how self-compassion and und
To Calorie Count or Not (opens the original)
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In this episode, Kerrie Nygard dives into the nuances of calorie counting, restrictive diets, and the ways diet culture can shape our relationship with food, our bodies, and our health. Kerrie explores what happens in the brain and body when we rely on rigid food rules, calorie tracking, and restriction, and why these approaches can leave us feeling disconnected from our bodies and stuck in cycles of guilt and striving. Drawing from her holistic approach to health, Kerrie offers a different pers
“Swimsuit ready” & other Dumb Phrases (opens the original)
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In this episode, Kerrie Nygard explores the harmful messages about body image that can become intertwined with Christian culture, diet mentality, and the way we understand health. She challenges the idea that our bodies need to be fixed, controlled, or changed before they can be worthy of love and reminds us that our bodies are gifts from God. Drawing from biblical truth, personal experience, and her holistic approach to health, Kerrie unpacks the subtle messages that can lead women to associate
An Unknown Reason for Overeating and Binge Eating (opens the original)
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In this episode, Kerrie Nygard explores the unseen psychological barriers that can drive overeating and binge eating—and why lasting change often requires more than simply knowing what to eat. She shares how our thoughts, beliefs, emotions, and deeply rooted patterns can influence the way we relate to food and our bodies. Drawing from her experience as a holistic health coach, Kerrie unpacks the powerful connection between mindset, self-belief, and the brain’s ability to change. She explains how
Your Past History Is Why You Can’t Reach Your Weight Loss Goal (opens the original)
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In this episode, Kerrie Nygard shares a faith-based approach to transforming your relationship with your body and food by exploring the powerful connection between your thoughts, beliefs, and identity. She explains how the way you think about yourself shapes your habits, influences your health, and impacts your ability to experience lasting freedom. Drawing from biblical truth, personal experience, and holistic coaching, Kerrie highlights the importance of cultivating awareness, replacing lies w
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