HeyJaredThe Blair Badenhop Show
Hosted by writer and clarity coach Blair Badenhop, The Blair Badenhop Show is a reflective podcast about real life — work, creativity, motherhood, and the seasons in between.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 9, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
324: When Life Feels Completely Unhinged, Come Back to This (opens the original)
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Sometimes life is just… a lot. One moment we're going about our business, managing it all, riding the waves and then, boom — a health scare, a move, a loss, a relationship ending, or a career change arrives and our perception of reality shatters. I've experienced them all! And after a particularly intense August that brought some of my own anxiety back to the surface, I've been thinking a lot about what actually helps when life comes undone. Our instinct is often to escape the discomfort. To scr
323: Who I Wanted to Be Then vs. Who I Want to Be Now (opens the original)
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In this week's episode, I share what's been happening in my life lately. How August has brought my family back to more structure and routine, which has felt really good. How the addition of working with a personal trainer has brought both sore muscles and a couple of important lessons. How a new vision for who I'm becoming has started to crystalize this month. And what it's been like to compare her to who I wanted to be in my 30s. Hint: they are veryyyy different. I hope it reminds you how impor
322: In the Messy Middle? Here's What You Need Most (opens the original)
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When you're currently between WHO YOU WERE and WHO YOU'RE BECOMING — shedding an old life and stepping into something new… It's so normal to feel like a snail without a shell — totally raw, vulnerable, and uncertain about almost everything. As someone who just spent a year living in that place, I can tell you that there's one core thing that will help you find your way. And it's not a magical wellness formula, personal growth hack, or life-changing retreat. It's something simpler — something tha
321: Am I Hiding... Or Healing? (opens the original)
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In this episode, I'm sharing the hard questions I've been wrestling with lately: Am I becoming too comfortable? Am I falling behind professionally? Am I hiding? After a deeply nourishing summer with my family, I realized that while life feels more peaceful than it has in years, an old voice still whispers that I should be doing more, earning more, and proving more. Today, I'm unpacking where those thoughts really come from and why I'm learning not to believe them. In this episode, I explore: The
320: Why I'm More Protective of My Attention Than Ever (opens the original)
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We tend to think the biggest decisions in our lives are the obvious ones: where we live, who we marry, what work we do. But over the past year, I've realized there's another decision quietly shaping our lives every single day — where we place our attention . Because our attention isn't just what we notice. It's what becomes our lived experience — our memories and our view of the world around us. In this episode, I'm sharing why I've become so much more intentional about what I consume, what I gi
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