HeyJaredThe Black Mother Wound Podcast
Welcome to The Black Mother Wound podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
The Grief of What Was Lost and the Promise of What’s to Come (opens the original)
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Do I ever regret the time you lost because of your mother wound? I do. When you start healing, you can look back and see just how much your relationship with your mother shaped your choices, relationships, confidence and the life you built. And there can be real grief in realizing what might have been different. In this episode, I’m talking about what we do with that regret without getting stuck in resentment. Because grieving what you didn’t get doesn’t mean your life is over. Sometimes allowin
Choosing Your Inner Little Girl (opens the original)
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In this episode of the Black Mother Wound Podcast, Jennifer answers a listener question about what happens when you ignore healing your mother wound and how to become more consistent in healing your inner little girl. Jennifer breaks down a truth that sits at the center of this work: the mother wound is not just about the relationship you have with your mother. It is about the relationship you have with yourself. More specifically, it is about the relationship you have with your inner little gir
How to Recognize and Receive Love After a Lifetime of Not Having It (opens the original)
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How do you recognize danger when danger was normal growing up? How do you receive love when the love you knew was conditional? And how do you know when you're making a decision from healing versus guilt and people pleasing? These questions all come back to the same place: your relationship with yourself. In this episode, I’m talking about what it really takes to rebuild trust with yourself after the mother wound taught you to ignore your feelings, abandon your needs and trade pieces of yourself
When the Inner Work Isn’t Working (opens the original)
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What happens when you’ve done all the inner work, but your actual life still isn’t changing? You’ve read the books. You’ve listened to the podcasts. You’ve journaled, meditated, said the affirmations and worked on your mother wound. But you’re still struggling with money, stability, your career, or simply taking care of yourself. At some point, the inner work has to become outer work. In this episode, I’m answering a listener question about how we take everything we’ve learned about ourselves an
[RePlay] Stop Talking to Yourself Like That (opens the original)
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The way you speak to yourself did not start with you. The words spoken over you, and the ones that never came, do not simply pass through, they take root. They settle into the soil of your mind, growing into beliefs that shape how you see yourself, how you move, and what you believe you are allowed to have. Over time, those beliefs become patterns, and those patterns begin to feel like identity. What started as someone else’s voice can become the one that guides your choices, questions your inst
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