HeyJaredThe BIRTHFIT Podcast
Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
BIRTHFIT Podcast 280: She's Already in the System (opens the original)
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In this episode, Dr. Lindsey talks about a critical inventory checkin that every practitioner and coach must do with their clients. This one inventory question will determine how you show up for women on your table or in your gym. The BIRTHFIT Certification Waitlist Free Inventory Checklist Sacred Season eBook Prenatal Training eBook
BIRTHFIT Podcast Episode 279: Your Earned Range of Motion (opens the original)
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"Your earned range of motion" is a cue you've probably heard from me a hundred times — today I'm breaking down what it actually means, and why it's not the same thing as flexibility. In this episode: Why flexibility alone gets you into a position but won't get you out of it with control The nervous system's role in range of motion, and why some ranges never feel "earned" no matter how much you stretch Why fear-based caution — keeping everyone in a tiny, restricted range — doesn't protect capabil
BIRTHFIT Podcast Episode 278: Interventions (opens the original)
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Grab our free PDF, Interventions List: What You Need to Know Before Labor Day . If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each). BIRTHFIT Certification enrollment opens twice a year — click HERE to join or jump on the waitlist.
BIRTHFIT Podcast Episode 277: Why I Stopped Saying "Safe" (And You Should Too) (opens the original)
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In this 10 min episode, Dr. Lindsey shares why she does not use the phrase "safe exercises". This is episode is not to be missed, especially if you have ever been handed a list of exercises that were "safe". Be sure to share this with your favorite coach or chiropractor. BIRTHFIT Certification Sacred Season Postpartum eBook
BIRTHFIT Podcast Episode 276: Can I do CrossFit Pregnant? (opens the original)
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In this episode Dr. Lindsey talks about a mindset shift that must happen in pregnancy. She also shares her banned list of movements and why there is really no "safe" movement in pregnancy. If you do CrossFit or coach CrossFit, this episode is for you. BIRTHFIT Community BIRTHFIT Certification Prenatal Training Program Prenatal Training eBook
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