HeyJaredThe Birth Lounge Podcast
We are diving into the variables and normal variations of pregnancy, birth, and postpartum! This is a safe space for all parents to hear what the experts have to say and to hear from other parents and their take on parenthood!
- Indexed episodes, last 90 days
- 20
- Latest publication
- Sep 9, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep. 483: You Can Google Everything and Still Feel Completely Alone: Building Your Village Before Baby Arrives with Nina Spears, Founder of Baby Chick (opens the original)
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You can Google every symptom, join every group chat, and still feel like you have no idea who's actually going to show up when the baby comes. That's the tension HeHe digs into with Nina Spears, Founder of Baby Chick, in this one. Building your registry while you're at it? Grab HeHe's free guide before you add another item to your cart: thebirthlounge.com/registry Here's the thing: we have more pregnancy and parenting information available than any generation before us, and somehow it's made a l
Ep. 482: 4 myths I keep hearing at Baby Showers (opens the original)
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Ep. 482: 4 myths I keep hearing at Baby Showers You know those baby shower conversations where everyone suddenly becomes a pregnancy expert? 😂 In this episode, HeHe breaks down some of the most common pregnancy and birth myths you’re likely to hear, from “you can’t eat sushi” to “your baby is going to be huge if you go past your due date” to the completely false idea that you can’t breastfeed after a C-section. She gets into what the evidence actually says about pregnancy-safe sushi and fish, wh
Ep. 481: How to be an emotionally secure enough parent with Eli Harwood (opens the original)
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What if secure attachment isn't about doing everything perfectly? In this episode, HeHe sits down with licensed therapist and attachment expert Eli Harwood, aka Attachment Nerd, to break down what secure attachment actually looks like, how co-regulation and attunement shape our relationships with our kids, and why being “regulated enough” matters way more than being a perfect parent. HeHe and Eli unpack the difference between attachment and simply being connected, why responsiveness matters more
Ep. 480: What would you do if your waters broke right now? (opens the original)
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Labor Live is your chance to practice navigating labor before you’re actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decisions, explore your options, and learn what questions to ask your provider along the way. Labor Live starts September 1. Head to https://joinlaborlive.com/ to save your spot! Your water breaks... now what?! In this episode, HeHe walks you through exactly what to pay attention to when your water break
Ep. 479: Let’s Talk About Low Amniotic Fluid: The Nuance Nobody Talks About with Dr. Lawren Honken (opens the original)
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Labor Live is your chance to practice navigating labor before you’re actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decisions, explore your options, and learn what questions to ask your provider along the way. Labor Live starts September 1. Head to https://joinlaborlive.com/ to save your spot! Low amniotic fluid can be one of those pregnancy diagnoses that sends you straight into a Google rabbit hole. So in this episo
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