HeyJaredThe Biohacked Method
The Biohacked Method with Lindsey Burwell — where metabolism meets modern science. I’m Lindsey, a wellness entrepreneur, peptide expert, and metabolism specialist helping women cut through the noise and finally feel energized, lean, and optimized.Inside this show, I blend…
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Jul 12, 2026
Latest episodes
The Truth About Women’s Hormones & Health with Dr. Laura DeCesaris (opens the original)
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You can be doing everything right, eating clean, taking the right supplements, working with a great practitioner, and still feel deficient, foggy, and stuck. In this episode of The Biohacked Method, I sit down with Dr. Laura DeCesaris, a functional integrative medicine practitioner who mentors elite health coaches and practitioners on root cause healing, hormones, and inflammation, to break down why more supplements are almost never the answer. Dr. Laura and I get into the supplement absorption
The Longevity Patch for Cellular Energy and Healthy Aging, NMN + Resveratrol (opens the original)
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In this episode, we dive into the science of longevity—how cellular energy changes as we age, why NAD+ has become such a major topic in wellness, and the roles NMN and resveratrol may play in supporting healthy aging. Let's connect & optimize: 🌿The Natural Peptides – Research peptides for health optimization → https://theoptimizedsolutions.com/ ⚡The Patch Method – Transdermal detox & metabolism patches → https://www.thepatchmethod.com/ 📸 Instagram (The Patch Method) → https://www.instagr
How to Love Your Body & Build a Healthy Lifestyle That Lasts with Alondra Sanchez (opens the original)
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You can hit your weight loss goal, build the business, and still feel disconnected from your own body. You can do everything "right" and still be white-knuckling it through restriction, comparison, and a fear that if you slow down, it all falls apart. In this episode of The Biohacked Method, I sit down with Alondra Sanchez, a Pilates instructor and community builder who has spent the last seven years working exclusively with women, to talk about what real, lasting transformation actually require
The Overnight Fat-Burning Switch: What Happens When You Stop Eating 3 Hours Before Bed (opens the original)
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Your nighttime metabolism begins with what happens before you go to bed. In this episode of The Biohacked Method, I explain why I stop eating about three hours before sleep and how that window connects with blood sugar, insulin, digestion, and the body’s overnight repair processes. I also break down why making dinner your largest meal may work against your natural circadian rhythm and why constant snacking can keep the gut working without a meaningful break. I share a simple daily eating rhythm
The Algorithm for Your Next Level Upgrade (opens the original)
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Your Ticket to Sept 26th Workshop: Click Here! Let’s connect & optimize: 🌿 The Natural Peptides – Research peptides for health optimization → www.thenaturalpeptides.com ⚡ The Patch Method – Transdermal detox & metabolism patches → www.thepatchmethod.com 📸Instagram (The Patch Method) → @the.patchmethod 🔥 The Lab: Deep Dive Personalized Data Analysis 📸 Instagram → @itslindseyburwell 💌 Join my email list for biohacking tips + offers → Click Here
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