HeyJaredThe Big Lad Podcast
Welcome to The Big Lad Podcast – Real conversations, with real people, curated for you.Hosted by @gw_fit, The Big Lad Podcast dives deep into topics that fuel personal development and self-improvement.Each week, I bring you conversations and inspiring stories that empower you…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 27, 2026
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- Jul 5, 2026
Latest episodes
#135 Nobody Is Coming to Save You: Take Accountability for Your Life (opens the original)
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Why aren't you where you want to be? Maybe it's your job. Maybe it's your partner. Maybe it's your parents. Maybe it's the economy. Maybe you don't have enough time. Maybe you weren't given the same opportunities as everyone else. And maybe some of those things are genuinely true. But at what point do you stop explaining why your life isn't where you want it to be and start asking what you're actually going to do about it? In Episode 135 of The Big Lad Podcast, I'm talking about accountability,
#134 You’re Wasting Your Life Caring What People Think (opens the original)
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How much of your life are you actually living for yourself? If you're constantly worrying about what other people think, you might be giving away more of your life than you realise. In this episode of The Big Lad Podcast, I talk about the hidden cost of caring too much about other people's opinions — how the fear of judgement can stop you from taking risks, pursuing your goals, expressing yourself, setting boundaries and ultimately living the life you actually want. We massively overestimate how
#133 How To Get More Sex With Your Wife | David Rainwater (opens the original)
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What if getting more sex from your wife had less to do with asking for more sex… and more to do with becoming a better man? David Rainwater is the creator of The Fuckable Husband Project — an experiment where he started filtering his behaviour through one simple question:“What would a more fuckable husband do?” The results went far beyond sex. In this conversation we talk about marriage, attraction, sex, masculinity, fitness, mental load, competence, communication, social media, boredom, self-im
#132 After 15 Years In The Gym, Here's What Actually Matters (opens the original)
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Unlock the secrets to long-term gym success with me as I share the most impactful lessons from his 15 years of fitness experience. Forget the myths and the latest fad diets—discover the real strategies that will help you achieve consistent, lasting results. If you're tired of quick fixes and want to build a sustainable workout routine, this episode is a must-listen! I dive deep into the core principles that can transform your fitness journey. I reveal why more is not always better when it comes
#131 The Truth About Living an "Optimal" Life - It’s Not for Everyone (opens the original)
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We’ve become obsessed with living the “optimal” life. Optimising our sleep. Our training. Our diet. Our productivity. Our morning routine. Our relationships. Our work. And social media has made it seem like there’s a perfect formula for living. Wake up early. Train hard. Eat perfectly. Don’t drink. Get 10,000 steps. Meditate. Read. Sauna. Cold plunge. Work on your business. Get to bed early. Sounds great…But what happens when trying to live an “optimal” life actually makes you miserable? In this
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