HeyJaredThe Beyond Body Show
Welcome to the Beyond Body Show where we teach you how to become a strong badass bitch who crushes their lifts and their life. Tune in weekly as we discuss fitness, nutrition, and all the lifestyle stuff you care about as well as badass guests who you'll dig as well!
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Why You Know What To Do But Still Don't Do It (opens the original)
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Ever wonder why you can plan the "perfect" week every Sunday and still end up off track a few days later? Jen tackles that exact question in this episode, names the "behavior-intention gap" and explains why it has nothing to do with willpower. This one's for the woman who's already healed her relationship with food and fitness and is ready to chase the next 20%: more strength, more definition, more consistency without falling back into old all-or-nothing patterns. Jen walks through the neuroscie
Understanding Fat Loss for the Neurodivergent/ADHD Brain (opens the original)
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Why does fat loss feel so much harder for some women than others, even with the exact same plan? In this episode, Jen digs into the connection between neurodivergence, ADHD, and consistency, breaking down why dopamine regulation, executive dysfunction, and rejection sensitive dysphoria make the standard "just follow the plan" advice almost impossible to sustain. She shares the exact systems she builds with clients instead, from simplified meal templates to planned treats to a built-in floor for
Jen's Bodybuilding Journey (opens the original)
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What does it actually take to compete in bodybuilding, and what does it cost? In this episode, Jen tells her full competition story for the first time, from backstage with pneumonia to years of restrictive dieting, food intolerances, and injuries that came from chasing a physique she thought would fix everything. She unpacks the difference between real discipline and what she calls "discipline with idiocy," and shares how she finally got leaner, stronger, and healthier by stepping away from comp
You Can't Fake This: Chasing Discomfort & Building Main Character Energy (opens the original)
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In this episode, Jen unpacks why performative confidence always has a ceiling, and why real confidence is built through the gap between who you say you are and how you actually show up. She breaks down discomfort as a mechanism for change, why resistance is usually a sign you're right at the edge of a breakthrough, and shares her own "pile of laundry" analogy for spotting the difference between projection and the real thing. This one's all about making decisions from your future self instead of
Reverse Dieting & the Fear of Eating More Food (opens the original)
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What happens when you understand exactly why you should eat more, but your body still panics the moment you try? In this episode, Jen answers a DM from a listener describing that exact fear, and uses it to explain the deeply wired brain patterns behind why increasing your calories can feel dangerous even when it isn't. She covers the truth about scale weight fluctuations, the difference between what's familiar and what's actually safe, and the three things that actually help you move through thi
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