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The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur,…

Podcast · By Lexi Yoo NP · English · Official site

Indexed episodes, last 90 days
7
Latest publication
Sep 14, 2026
Audience
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Earliest in this view
Jul 6, 2026

Latest episodes

  1. Episode · Sep 14, 2026

    116. Aging Strong: What Women Should Be Doing Now for Better Health Later with Zora Benhamou (opens the original)

    Episode notes · Positive tone

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    Zora Benhamou is a gerontologist, menopause educator, biohacker, and host of the Hack My Age podcast. She holds a Master’s degree in Gerontology from USC and has dedicated her work to helping women better understand the changes that come with perimenopause, menopause, and aging. Through her podcast and educational platform, Zora explores the science behind hormones, longevity, metabolic health, exercise, nutrition, and emerging health technologies—turning complex research into practical strategi

  2. Episode · Aug 31, 2026

    115. Everything You Were Told About Perimenopause Is Incomplete with Dr. Carrie Jones (opens the original)

    Episode notes · Neutral tone

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    Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who completed a two-year residency focused on women's health and endocrinology. She earned her Master of Public Health (MPH), became one of the first to be board certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopau

  3. Episode · Aug 17, 2026

    114. ADHD, PMOS, Hormones & Women's Health: The Missing Connections Across a Woman's Lifespan with Dr. Jolene Brighten (opens the original)

    Episode notes · Neutral tone

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    Dr. Jolene Brighten is an internationally recognized hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she’s the bestselling author of Beyond the Pill, Is This Normal, and the forthcoming ADHD and Women—empowering women to optimize their hormones and enhance sexual wellness. In this episode, Dr. B

  4. Episode · Aug 3, 2026

    113. Tryptophan: The Missing Link Between Gut, Mood, and Post-COVID Recovery with Dr. Cynthia Keller (opens the original)

    Episode notes · Neutral tone

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    Dr Cynthia Keller is a triple-boarded physician (Pediatrics, Integrative Medicine, and Anti-Aging and Regenerative Medicine), who owns and runs Centered in Wellness, a multidisciplinary wellness center in the Seattle region. She believes that the origins of disease and disability can be traced back to long before adulthood, and that her understanding of children’s health and normal development gives her a unique view for promoting health as we age. In this episode, we’re going deep into the bioc

  5. Episode · Jul 24, 2026

    112. The Future of Peptide Medicine: What the PCAC Vote Really Means with Dr. Greg Jones (opens the original)

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    Dr. Greg Jones is a licensed Naturopathic Medical Doctor and earned his degree in Naturopathic Medicine with honors from the Southwest College of Naturopathic Medicine (SCNM) in Tempe Arizona. Dr. Jones has received extensive training in regenerative injection therapy, IV nutritional therapy, bio-identical hormone replacement therapy, and peptide therapy. Dr. Jones is here to unpack all the major movement around peptide regulation and what it could mean for your practice. We walk through the rec

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