HeyJaredThe Better With Brock Podcast
Straight to the point fitness advice to help you improve and become better with no nonsense online personal trainer Brock Ashby.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 21, 2026
Latest episodes
#77 - Losing 60kg Without Giving Up The Food You Love | Fuzz Ali (opens the original)
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Fuzz Ali has lost an incredible 60kg, completely transformed his relationship with food and become stronger than ever in the process. But Fuzz’s story goes well beyond his fitness transformation. He’s a Fijian food creator, writer and broadcaster who appeared on My Kitchen Rules in 2022, has shared Fijian food and culture across television and social media, and is now the co founder of Fiji Pantry in Sydney.In this episode of The Better With Brock Podcast, Fuzz and I sit down to talk about the r
#76 - The Biggest Gym Mistakes I Made in 19 Years of Lifting (opens the original)
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Think you know how to train as a beginner? I got almost everything wrong for years and it slowed me down more than it should have.I've been lifting for 19 years and coaching for 10, and looking back at how I started, I made mistakes that are way too common, especially for anyone in their first 5 years of training.In this video I break down exactly where I went wrong and what actually worked, so you don't have to learn it the hard way.In this video I cover:Why under-eating almost derailed my resu
#75 - The Muscle Building Pyramid: What Actually Matters (and What Doesn't) | Luke Tulloch (opens the original)
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Luke Tulloch is a personal trainer and online coach with a reputation for breaking down muscle building into things you can actually use. He doesn't guess. He reads the research, tests it with clients, and explains it in a way beginners can follow without getting lost in science jargon.In this episode, we go through Luke's ROI pyramid for muscle growth, the idea that some things in the gym matter a lot, and some things barely matter at all. We get into exercise selection, how close to failure yo
#74 - Sport Scientist Settles The Biggest Muscle Building Debates | Menno Henselmans (opens the original)
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Menno Henselmans is one of the most respected voices in evidence-based fitness. He's a physique coach, exercise scientist, and the founder of The Henselmans PT Course Certification, with a background in advanced statistical data analysis from his former career as a business consultant.Menno has personally funded and co-authored peer-reviewed research on muscle hypertrophy, training volume, and energy balance, trains and coaches natural and enhanced physique athletes, and has taught his Personal
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