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The Beet Drop

i create healthy recipes using real foods that will nourish both your body and soul:)

Newsletter · By upbeetandkaleingit · English · US · Paid tier available · Official site

Indexed issues, last 90 days
6
Latest publication
Sep 28, 2026
Audience
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Earliest in this view
Jul 15, 2026

Latest issues

  1. Issue · Sep 28, 2026

    Cozy Butternut Squash Beef Chili with 40+ Grams of Protein! (opens the original)

    Excerpt · Positive tone

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    If there is one dinner that belongs on repeat all fall and winter, it’s a big pot of cozy, hearty chili!! And this Butternut Squash Beef Chili might be one of my favorite versions yet.It’s thick, savory, packed with beef and veggies, and has that perfect balance of smoky chili spices with just a subtle sweetness from the butternut squash. Best of all? Each hearty serving packs 40+ grams of protein. Also, you can definitely use a vegan ground!This is exactly the kind of meal I love making for my

  2. Issue · Sep 11, 2026

    High-Protein Frozen Pumpkin Mousse Cups (opens the original)

    Excerpt · Positive tone

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    If you’re craving pumpkin pie but want something lighter, higher in protein, and ridiculously easy to make, these High-Protein Frozen Pumpkin Mousse Cups are about to become a fall staple.They’re fluffy, creamy, perfectly spiced, and require zero baking. The combination of pumpkin purée, vanilla protein powder, nut or seed butter, and dairy free whipped cream creates this dreamy mousse-like texture that honestly tastes way more decadent than the ingredient list suggests.And the best part? You ca

  3. Issue · Aug 13, 2026

    Double Chocolate Almond Butter Collagen Cups (opens the original)

    Excerpt · Positive tone

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    If you’re anything like me, there always needs to be something chocolate waiting in the freezer, and these Double Chocolate Almond Butter Collagen Cups are my obsession!!They have a rich, fudgy almond butter center made with chocolate collagen and cocoa powder, topped with a layer of snappy melted chocolate. Think peanut butter cup meets chocolate fudge, but made with simple ingredients and a little boost of collagen protein.And maybe the best part? There’s no baking required. Mix, freeze, top w

  4. Issue · Aug 3, 2026

    Blender Whole Orange Bread (Easy One-Blender Recipe) (opens the original)

    Excerpt · Positive tone

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    If you’ve never baked with a whole orange before, this recipe is about to become one of your new favorites. Instead of zesting, juicing, and dirtying multiple bowls, you simply toss an entire organic orange…peel and all into the blender with the rest of the ingredients. In less than a minute, you have a smooth batter that’s ready for the oven.The result is an incredibly moist, tender loaf bursting with fresh citrus flavor in every bite. The natural oils from the orange peel create a depth of fla

  5. Issue · Jul 20, 2026

    Pistachio Avocado Cream Dream Chia Pudding (23g Protein!) (opens the original)

    Excerpt · Positive tone

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    If you’ve ever wished pistachio gelato could magically become breakfast, this recipe is about as close as it gets..!!It’s incredibly creamy thanks to blended cottage cheese and avocado, naturally sweetened with honey, packed with protein, and loaded with healthy fats and fiber to keep you satisfied for hours. The best part? Everything gets blended until silky smooth before the chia seeds are folded in, so every bite tastes rich and luxurious.This has quickly become one of those recipes I make on

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