HeyJaredThe Becca Holland Show
Real, relatable discussions about creating health and balance that’s built to last.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Grow Your Own Food - The Simple Health Habit We’ve Forgotten with Colman Power (opens the original)
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Have we made healthy eating far more complicated than it needs to be? In this episode, Becca is joined by organic grower, nutritionist and personal trainer Colman Power to bring health back to basics and show how surprisingly simple it can be to grow more of your own food. Colman explains why eating seasonal, freshly harvested food matters, how nutrients can decline after produce is picked and why you don't need a huge garden or polytunnel to start growing. A windowsill, balcony or kitchen-table
Why You Don’t Need a Reason to Feel Anxious with Caroline Foran (opens the original)
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What if there isn't one big reason you're anxious? In this episode, Becca is joined by Caroline Foran, journalist, author and host of the Owning It anxiety podcast, to explore why anxiety can become overwhelming even when, on paper, everything seems fine. Caroline shares her experience of going from panic attack to panic attack without a single trauma or event she could blame, and why understanding her nervous system changed the way she approached anxiety. They discuss the pressure to control yo
Why Your Body Is Struggling in Your 40s with Maeve O'Sullivan (opens the original)
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So many women reach their late 30s and 40s and suddenly feel like their body isn't responding the way it used to. Sleep changes, stress feels harder to handle, digestion shifts and the habits you once relied on don't seem to work anymore. Becca is joined by Maeve O'Sullivan, a former nurse trained in Traditional Chinese Medicine, to explore a different way of understanding the body. They discuss why women often wake around 3am, the Chinese medicine organ clock and the connection between sleep, s
Why HRT Doesn't Work the Same for Every Woman with Matt Jones (opens the original)
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In this episode, Becca sits down with Matt Jones, owner of Rebalance, a women's hormone testing company, to explore why so many women in their 40s and 50s feel like they're doing everything "right" but still struggle with fatigue, stubborn weight gain, hormone symptoms and poor health. They discuss why standard blood tests often miss the bigger picture, the hormone markers that matter most during perimenopause, and why testing can remove the guesswork when it comes to understanding your body. Th
How Your Daily Rhythm Shapes Your Hormones, Digestion & Nervous System | Nidhi Pandya (opens the original)
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We spend so much time searching for the perfect diet or morning routine, yet so many women still struggle with fatigue, poor sleep, digestive issues and hormone imbalances. In this episode, Becca is joined by Ayurvedic practitioner and teacher Nidhi Pandya to explore the missing piece that modern health advice often overlooks: living in rhythm with your body. Together they discuss how your circadian rhythm influences digestion, metabolism, hormones and your nervous system, why so many women wake
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